I am glad to hear that you have lost 15 pounds on metformin
and South Beach. I think I will try that because of the diabetes.
I agree with
peekawho on those processed foods as well. I have just discarded them because my sister told me to do so yesterday, so I think it is funny you also said it in your message. Her daughter has diabetes type I, and they raised her girl's blood sugar. In the last couple months she has gone organic and all natural for her daughter.