
I hold the umbrella where I feel the sun most directly on my
skin to reduce the amount of
sun exposure. Back in my great-grandmother's time, it was common
for many women to walk around with long sleeves and to carry parasols. Since no one makes parasols any more, I use the next best thing. I refuse to wear long, hot sleeves, though.
for the itching and hot spots I'll use refrigerated aloe vera gel to cool the skin. This works even if I don't have an actual sunburn.