It is definitely doable to stop at 10mg, but you will get all the detox at once, instead of a lower level of detox over a longer period of time. The acute withdrawal
is 2 to 3 weeks, then a slow return of energy. I would start taking a calcium/magnesium/zinc 100% RDA, 4 tabs twice daily. A good multivitamin, minerals, and a high amino acid protein drink(ensure, spiru-tein, muscle milk) all help a lot with symptoms and healing.