Is to speak with yourself, calm down and control your
breathing attacks, remember that your
not alone with
this affliction and that you
are getting more than enough air into your lungs.
Slow your breathing down, relax and try meditation (NOT medication), backrubs, chiropractor, acupuncture, diet, vitamins, go on a vacation, become more physically active, laugh, enjoy life and finally DRINK MORE WATER, dehydration can cause many different things to your body.
I hope this helped, and REMEMBER.