what foods have niacin in them

As previously noted, the one common though generally harmless side effect of taking niacin use is hot flushes. Some people find them bothersome enough that they want to flush the niacin down the toilet! http://www.lef.org/magazine/mag2007/mar2007_atd_01.htm The flush, which feels like blushing when one is embarrassed, is usually accompanied by a prickly sensation over the face, neck, and chest. Some women say it feels like the hot flashes of menopause.

Over the years I have eaten a good deal of junk foods and sugared beverages, but have primarily eaten an Asian diet (white rice, vegetables, light meat). My BMI is 23.6 and for the past 6 months I have been exercising regularly (walking or jogging 3-5x a week for 30+ minutes a day) and for the past 8 weeks I have eaten 1lb of raw salad every weekday (no dressing, no iceberg lettuce, just raw and uncooked tomatoes, beets, broccoli, spinach, corn, etc).

Your body is known to hypersensitive to Niacin. Flushing, hypotension is known adverse effect of niacin in some individuals. The spectrum of these reactions can vary widely; reactions may present as typical allergic symptoms (eg, itching, urticaria, rash, edema) after a single dose, or may manifest as severe idiosyncratic dermatologic reaction. As for marks are concerned, Hydroquinone cream against prescription plus sun protection can lighten existing lesions.

I've been on 175 mcg for several years. All tests have come back normal. Lately I've been taking 250 mg of Niacin. Based on the previous TSH told me to decrease to 150. The last dosage said to decrease to 125 mcg. Is this weird?

00 PM) Because of Liver enzyme levels and cholesterol that was reduced too much, I have cut my niacin regimen to the following in 12/2007 but have not yet taken another blood test to gauge the effects: 500 mg of SR [sustained-release] niacin at 8:00 AM; 500 mg of IR niacin at 4:00 PM; and, 250 mg of SR niacin in the evening (11:00 PM) (So, I additionally cut 250 mg of SR niacin in the evening.

m taking 2 grams of omega-3 fish oil daily. do you think niacin would be a good addition? and does anyone have any clue as to what percentage of change these can have on cholesterol? as to the sleep.....yeah, i wish i could get 8 hours a night. maybe one of these days! i'm sure it doesn't help that i'm a long time insomniac who refuses to take sleeping pills.

trying to lessen w\d. i've heard people take it and they sweat out toxins in their bodies, and the next day drug tests come back clean,, so i figured it would take pills out of mine.. it does seem to be working,. i am 36 hours into it and feel pretty good...

This causes her heart to have severe irregular beats. Any suggestions on what to do? She is 72 years young. Had colon cancer. The treatments left her with nerve damage. Periphal neuropathy in feet, legs and fingers. Please help.

Ok, I've been trying to 'get healthy' for the past couple years. First, it started with quitting smoking....which I managed to do 2 years ago. Then came excercise (GREAT mood booster)....then came eating healthy. The tricky part of this whole process has been to eat healthy. There seems to be so much conflicting data that it's INCREDIBLY overwhelming to try to understand what good nutrition is. That being said, I suffer from anxiety/depression.

Certain cholesterol medications have niacin added to them. What is the purpose of the niacin and should a niacin supplement be administered if the medication does not contain niacin?

I understand what foods to avoid but does anyone know of any foods that help put the disease in remission? THanks in Advance for any tips or comments.

(uh oh) Anyway, I checked and found that someone with liver disease (I have mild inflamation and no fibrosis) should not take over 35 mgs. of niacin per day. This stuff I bought at the drug store has 25 mgs. of niacin. Is is all they had , but I am thinking about returning it. IYO - is it safe for me to take this or should I return and look for plain ol B12 liquid.

9 people reported to have side effects when taking Niacin And Niacinamide, Indocyanine Green. Among them, 2 people (22.22%) have Mania. niacin belongs to what is called antidepressant vitamins http://www.antidepressant.com/antidepressant-vitamins.html As a rule any antidepressant, whether vitamins, St John wort, etc...doesn't suit bipolars. in Bipoarity one has to take care as he walks and watch out where your legs go, very tricky indeed and not easy at all.

The issues can be serious depending on the length of time and amounts the supplements were taken. From what you have stated in your question, you are at the upper limits for vitamin C and E, decrease Zinc to 40mg, and suggest not increasing the other doses. You did not state the vitamin Bs you are taking. Vitamin B6 recommended dose for Adult male is 1.3mg a day (upper limit 100mg), and Niacin 16 mg a day (upper limit 35mg).

Here is the basis of what they found. They were able to produce additional HDL particles, however the new particles are smaller in size and do not have a protective property against CAD. The naturally occurring HDL in your body is better at doing it's job than the artificially produced HDL. The reason the trial was stopped was because they were not seeing any reduction in cardiac events between the Niacin control group and the placebo control group.

3 oz, 7.8 mg Daily Value: 49% Just under 50 percent of the day’s niacin in a three-ounce serving. Tuna Packed in Water, Niacin Content: 3 oz, 8.6 mg Daily Value: 54% Canned tuna is the best source of niacin, and it’s packed with docosahexaenoic acid, a type of omega-3 that stunts the growth of belly fat cell. Canned chunk tuna is considered a “low mercury fish” enjoy two to three times a week, according to the FDA’s most recent guidelines. I don't trust the FDA!

Niacin is very benefit for lowering cholesterol, but it can cause problems with other labs, especially liver profile. Blood work should be monitored when taking Niacin. That is why I questioned if your physician was aware; he/she should always be made aware of all medications you are taking. Just because they are over the counter does not mean you should not be monitored periodically and/or you won't have problems with them. In my opinmin, the Niacin is the culprit.

From what I have read, as far as niacin goes, only high-dose niacin (such as prescription Niaspan) will have an effect on HDL and you must be monitored with blood tests to make sure there is no ensuing liver damage. Good luck... I have the HDL same problem.

I too had trouble with triglyceride levels a while ago. Alcohol and certainly bring them up if you drink too much. Tri levels really are the best example of "everything in moderation" dieting, because they show when you're over-endulging yourself. However, triglyceride's also show that you're not exercising the way you should when they get up too high. I would recommend you stop drinking until the levels go do.

I wouldn't eat fast food to get my HDL up, a small increase in HDL will lead to a much larger increase in LDL. There are better ways to increase your HDL. The best way is exercise, regular exercise, min of 30 mins per day 7 days a week, will raise your HDL. You can also look at Niacin,it is also used to raise HDL but please check with your doctor, first. You need to understand the role HDL plays.

i mean i feel like a boiling or a burning sensation inside me ,in my blood besides the itching, what can it be?i forgot to mention that i have a kidney problem, can it be relate to that?

What foods have niacin in them

Common Questions and Answers about What foods have niacin in them

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