Make sure you always have breakfast, because people who eat breakfast tend to lose more
weight then people who skip it. Try staying away from soda and any drink that contains
calories. Drink water, or iced tea with no sugar or maybe some green tea. Lipton makes a great diet green tea with citrus, it tastes really great. Also, stay away from the junk food and get your mom or dad to buy some of those 100 calorie snack packs. They come in chips, cookies and candies.