pork, chicken, turkey, cod, bread, whole cereals (such as oatmeal, wheatgerm and rice), eggs, vegetables, soya beans, peanuts, milk, potatoes and some fortified breakfast cereals.
Vitamin B12: meat, salmon, cod, milk, cheese, eggs, yeast extract, and some fortified breakfast cereals.
Vitamin C:peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.
Vitamn D: oily fish, eggs, margarine, breakfast cereals and powdered milk.