It is recommended not to take any supplement of vitamin B6 and try not to eat large amounts of
foods high in vitamin B6
at meals for 6 months. Vitamin B6
food sources are whole grains, legumes (beans), nuts, meats, and poultry and the sources with lowest amounts are: Peaches, Milk, Peas, Carrots, Ground Beef, Brown Rice, Soybeans, Avocado, Banana, and Turkey. It is a required vitamin and is needed in numerous necessary processes in our bodies. Eat with caution and small amounts.