super foods to eat while pregnant

Hun just eat healthy no matter ur going to gaini don't eat certain foods I just eat whatever I crave or want lbvs I've gained 28 pounds so far but mainly belly I don't pay attention to my weight unless my doctor says something about it but she never does so just enjoy being.

I just went in for my 3 month check up and was concerned because I have no desire to eat meat...any meat! And that was worrying me. My doctor told me that he didn't care what I was eating as long as I was taking in enough calories and eating 3 servings of calcium a day. When I talked to the nurse on my first visit she listed calcium serving examples as 1 yogurt, 1 oz. of cheese, like cheddar or colby and milk or OJ with Calcium. He also stated I had to take my prenatal vitamins.

Yes they are fine to eat! I ate them all the time at first. I always made sure to drink milk with it, it can give you awful heartburn. Especially if you have morning sickness it will make it worse. Make sure you take something for heartburn ahead of time.

i am standing at 163cm. i am really underweight. i am trying to eat as much as i can but i still can't put on weight.

i ate TONS of ice cream when i was pregnant. my ob told me to steer clear of any shell fish (shrimp, crab, lobster), not to eat as much fish (they tend to have high mercury contents), no deli meat (something about the processed meats is bad), a little caffeine as possible (i had half a cup of regular coffee in the morning but did switch over to green tea completely). those were the only things i was told to REALLY stay away from.

Hi, my name is Lisa. It takes a lot to openly admit that. I have struggled thru the years with shame and guilt over it. I struggled with bulimia throughout high school and then it got much worse during my first two years of college. Living on my own leaves a lot of open room to get away with my bulimic behaviors. I started to try and lose weight in a healthy way. And like you I def. did crave some of my former binge foods or foods that just weren't considered "healthy.

i have never had any allergies to any foods now when i eat walnuts the roof of my mouth gets raw n today i had a blueberry begel n my whole mouth inside n out my ears my throat n my belly was itching like crazy even my eyes. has this happen to anyone else and do u think the baby is allergic to walnuts n blueberries?

Hey ummm i ate some boiled eggs today in that a badd food to eat while pregnant???

I have been able to handle the Keeblers crackers with peanut butter in them. Also apple sauce and jello cups.

I love hot foods is it OK to eat them still while I'm pregnant ...

That's bull dooky. As long as you are prepared for heartburn eat all the spicy food you want.

I'm 9 weeks and although I havnt been sick yet I have nausea and it's impossible to eat healthy before pregnant I was very clean eater n cook everything fresh from scratch I wanted to maintain this while pregnant but the thought of eating salad, vegtables fish chicken ect makes me gag I can only eat sweet or salty foods n I worried as I debt normally have much sugar or sodium in my diet but no in eating to much I take my pregnancy vitamins in hoping that enough but as much a I wanna ea

t want to worry you, but you need to be really careful what you eat and what you allow into your environment while you are sick. I hate how doctors say to get the flu shot while pregnant, too dangerous for your baby. Just keep off processed foods and find immune booster foods instead.

m a good cook.

Her dr is WAY more willing to let her do/eat things that mine said no to. Actually her dr said she could eat lunch meat as long as its boars head. Makes no sense to me...it can go bad in case just as easy as the other brands.

I agree with ☝ eat lots of salt food I ate McDonald's

People on here will give you a list but you should Google it you'd get a better list.

Hi im a new mom. Im going to be 10 weeks i dont feel that i eat alot. I eat snacks throughout the day to control my morning sickness but I've already gain 10 pounds is that normal??

The sense of smell changes for some people on tx and he may be having an issue with the foods he attempts to eat, they just don't smell the same anymore. Try somethings that are served cold and not hot or warm, like chicken and tuna salads served on crackers or bread, raw veggies not cooked, cold hard boiled eggs not fried, cold pizza, salads and anything else you can think of that's not always cooked.

I have trouble deciding what healthy foods to eat I need to lose weight before the summer can you list Amy healthy foods such as meats and whatnot.

m STARVING but anything I eat upsets my tummy and sends me running to the bathroom. Also, I love food, but things I normally want and love make me nauseous thinking about them. This started a few days ago. I was wondering about if others had this problem with any of their pregnancies (this is my first!) And what you did to fix it! Thank!

I went weeks without eatting barley anything. It will get better. I still don't eat a lot but I force my self to eat something.

You girls are lucky not to get heartburn but its fine to eat hot foods just keep in mind heartburn can be super unbareable so keep tums with you

Chicken is healthy and full of protein, I normally have chicken pastas, salads etc as it fills you up but is full of good stuff :) I have tried looking up things to eat when pregnant but in all honesty most of the food I ate previously I can still eat now.

Super foods to eat while pregnant

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