You should try a diet full of serious green leafy raw vegetables, carrots with the skins on both cooked and uncooked are good for you, cabbage, beet greens, kale, swiss chard, bok choy, turnip greens, PARSLEY but parsley must be eaten raw.
Garlic....raw grated
garlic, lemon, honey and olive oil dressing. Eat Only the potato skin with a little real butter and sea salt. NO FRIED FOODS!!!! No fast foods....only whole grain breads from a health store or made at home from whole ground grains.