sore muscles relief

First of all, you should figure out why is your head hurting. Is it because of dehydration, sore neck/back muscles, stress, food....? Tylenol is ok but it just gives a temporary relief. Know the cause and you'll get rid of the headache for longer.

Can anyone who's had sciatic problems please tell me how you know the difference between just more sore muscles and aches and sciatic problems? I'm 23+5 and since yesterday it feels almost like a pulled muscle in my left lower back but it kind of shoots the pain down when I walk. Any thoughts?

Does anyone feel like their muscles/tendons are 'over-sensitive' - easily over-worked/pulled ?

My muscles and joints have been really sore the past couple of days and I haven't done anything for them to have reason to be sore? Especially in my left leg, foot and shoulder! I hate it bc I'm 26 years old and should be able to run and play with my kids and just can't!

My muscles are so sore & They feel so heavy, like when I lift them to get in the car. I also have so much trouble with my feet I can't exercise. I have diabetes & I really need to excercise What do you think it could be?

feels like sore muscles between shoulders and elbow. hurts when i lift my arm above my head This discussion is related to <a href='http://www.medhelp.org/posts/show/227130'>Upper Arm Pain</a>.

Yes...I'm 35 +4 days... getting out need is a chore:( I'm ready for some relief...

It's most likely to be the muscles separating and stretching. If you can get a belly band, they have them at most maternity stores, these can really help. Also try slower movement. Which I know can be next to impossible sometimes. Hope you find relief soon.

To get some relief you can try massaging the sore muscles. Massaging the muscles does not help every one. Also if the procedure is nor correct, then it can further aggravate the problem. You have to press on muscles to look for sore points. Then massage these points with short strokes. To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers.

You have to press on muscles of your face to look for sore points. To get some relief you can try massaging the sore muscles. Massaging the muscles does not help every one. Also if the procedure is nor correct, then it can further aggravate the problem. Then massage these points with short strokes. To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers.

I have tight muscles all over; in my legs, arms, basically anywhere you touch is all knotted up and tight. Could it be my diet? I am on generic Zoloft (half a pill) and Wellbutrin SR (generic). I don't know if they have a side effect of tight or spastic muscles. I go to the chiropractor 3x's a week and massage therapy once a week for a half hour. I would do more but that's all I have time and money for at the moment. I am looking into actupuncture.

The past few weeks my muscles have been sore and stiff. Sometimes right when I wake up. I'm a pole dancer and even though I haven't been dancing as much as usual lately I still do my normal stretching routine. I'm not really sure why I'm so sore and stiff. Has this happened with anyone else? I'm 13 weeks 4 days.

I get cramps in my calves in my sleep which causes sore calf muscles. Try eating more potassium enriched foods such as bananas, spinach, or kale. It will help a little. But from what my doc tells me it's pretty common.

If there is jaw pain on opening your mouth, it could just be the trauma causing a temporomandibular joint disorder. To get some relief you can try massaging the sore muscles. You have to press on muscles of your face to look for sore points. Then massage these points with short strokes. To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers.

Is anyone else's belly/uterus really sore? Particularly after sleeping on my side, I wake up so sore. It really makes me scared-like I'm squishing something, or tearing something by sleeping on my side. I did mention it to the doctor, and she said to take Tylenol. I guess she misunderstood-I'm not concerned about pain relief, but about doing damage somehow. Should I be trying to sleep in a semi-reclining position instead?

In all probability what you have is a TMJ disorder. To get some relief you can try massaging the sore muscles. Massaging the muscles does not help every one. Also if the procedure is nor correct, then it can further aggravate the problem. You have to press on muscles to look for sore points. Then massage these points with short strokes. To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers.

Well you know when you have a bad migraine, any relief is welcome, so relaxing the muscles helps in that aspect. It's worth a try, but with like all medication, it works differently for different people. Let me know the outcome.

I have been noticing my legs, are sore, anytime of day, 24/7.I have leg, cramps, and all sizes and shapes of veins, are angrly showing, is there anything i can do to eleminate this.

You need to find the sore points on your cheek and jaw. You have to press on muscles to look for sore points. Then massage these points with short strokes. To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers. To massage the jaw muscles inside your mouth, use your index finger to probe and massage these spots.

I'm 29 weeks and also have a sore tummy. It's my muscles though.. Ligaments stretching i'm sure. Somedays are worse than others.

To get some relief you can try massaging the sore muscles. Massaging the muscles does not help every one. Also if the procedure is nor correct, then it can further aggravate the problem. You have to press on muscles to look for sore points. Then massage these points with short strokes. To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers.

To get relief, you have to press on muscles of your face to look for sore points. To get some relief you can try massaging the sore muscles. Then massage these points with short strokes. To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers. To massage the jaw muscles inside your mouth, use your index finger to probe and massage these spots. Massaging the muscles does not help every one.

I've tried moving every way except laying on my right side for relief and I can't find relief! This doesn't help when I have the stomach flu! Relief ideas? What have you mommies done?

Sore muscles relief

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