sore muscles rest or exercise

i am 4 weeks pregnant and my shoulder muscles are so sore to the point where i cant sleep and am in tears it started with one arm and now is both.

My muscles are so sore & They feel so heavy, like when I lift them to get in the car. I also have so much trouble with my feet I can't exercise. I have diabetes & I really need to excercise What do you think it could be?

Sore muscles are inevitable if you workout daily. There is only one way to avoid soar muscles and continue working out. Studies show that warming up your muscles before exercise may be better than stretching them. It wakes up your muscles by increasing blood flow to them. To warm up, do light versions of certain exercises. These include slow jogging or biking, jumping rope, or lifting light weights. Warming up before workout helps protect you from muscle strain or injury.

i havent had the viberating feeling, but the muscles pain, i get even lying in bed, its like ive pushed weights for a month straight and left with them sore and tired, i get aching in my elbows, thats painfull, i have to emerge myself in a bath or spa to relieve it, oh i have had the viberating feeling, but in my head, and my back, do what you can to relieve it, have a soak, or ly in bed with a electric blanket, ot hotty on your sore spots, maybe even trying going for a walk, to get things mov

I get cramps in my calves in my sleep which causes sore calf muscles. Try eating more potassium enriched foods such as bananas, spinach, or kale. It will help a little. But from what my doc tells me it's pretty common.

s like the muscles or ligaments constrict without doing that and just continue to feel lousy, but when they are stretched out (without over doing it), relief comes.

On tuesday I went to the gym for the first time in a while, and for the past few days my shoulder muscles have been sore. I saw on the instructions with my medicine that there's a risk of tendonitis while taking Ciprofloxacin, is this something I should be worried about? I wouldn't have exercised that much if I had known. The soreness has been getting steadily better.

I did regular cardio day one, then strenuous weight training on day two... if I'm really sore the next two days, should I just rest and wait until I'm no longer sore, workout as usual, or just do a cardio workout? Thanks in advance.

ve tried gental exercising but it kills both my sides where my muscles are over my rib cage and all around are so sore and if i twist or lay on it it hurts the diazapam works well but i get so tired i sleep all day and after having 3 weeks in bed already this being my fouth week before i had vertigo which has eased now went as soon as it came i am concerned about losing muscle tone which is something that is already gone from my right leg my left leg is twice as big now, heather thought all my b

try a dvd by zumba or another trainer you like, and mix it up. Don't do the same routine all the time. Confuse your muscles by having a different routine every day.

I am in good shape and exercise regularly but when I spend extra time on my lower abs particularly in my hips my muscles get extremely sore. I do not tire out easily while doing the exercise but when I am finished and sit down my muscles lock and sometimes I can not get back up or even lift my leg. One time it caused me to fall out of my car because my leg was locked in the sitting position at the hip. What could be causing this? What can I do?

After a while you might want to add on another 30 minutes or so of exercise a day. Just try not to exercise more than 2 hours or 6 days a week as it could put a lot of stress on your body.

The area is also sometimes warm to the touch. No other muscles are sore, only the ones directly under the red area. Could this be an inflamed muscle or do I start looking at for something like a skin condition?

So I worked out for the first time in a looong time yesterday, and my muscles hurt... I'm wondering if it's ok for me to workout today? I've been told to wait until my muscles aren't sore because they need to heal. And I've been told topush through it, so I just don't know. Any help?

I know it is too early (1 week post op), but looking forward, has any found a relaxing exercise program? My first thoughts were yoga, swim, or Zumba. I kook forward to trying something when the time is right. Thanks!

d suggest to begin with something very light and easy, not something to make the muscles burn. Short walks outside or on the treadmill, stretching or yoga, or brief and easy bike rides to start. Getting up and off the couch should help your circulation and help you feel a little better. Loosing a little weight may not happen, but you can focus on that later.

Last week I went to my first spinning class. The next day I had sore muscles (as I had thought I would, it being my first time). I went to my second class 2 days after my first - still with sore muscles but thinking it would help. Well, it didn't. The second class was yesterday and for the rest of the day, and also today, I have not been able to walk well, bend my knees, lift my leg (mainly my right leg). The muscles in the front of my thigh are in agony.

Build exercise up slowly starting and ending with stretches, listen to your body when you exercise it will let you know if your pushing too hard. If your not sore the next day then your not pushing enough. Take it one day at a time and do what you can... Getting started is the hardest part but if you don't start you will never know... GO FOR IT, make today the start of a new you, no matter how small it all counts!!

My Gym Partner has suggested following exercise with the order order each in a day: 1) Shoulders & Traps 2) Chest 3) Arms 4) Wings We perform every set three times for 15,15 reps for almost 2 hours in a Day.

If u gonna do exercise make sure its not related to ur abs or strainuous exercise it can hurt ur baby....count how many kicks in 10 mins after u drink a cold glass of water nd lay on ur side with ur hand on ur belly...

dancing, jumping, etc. And just like too much exercise can make your muscles sore, you can be sore after a night of acting like that. Vomiting does not help, because you use a lot of muscles to vomit. Take some Tylenol and rest...chalk it up to the pains of drinking!

Sore muscles rest or exercise

Common Questions and Answers about Sore muscles rest or exercise

sore