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Slim fast diet plan foods

Common Questions and Answers about Slim fast diet plan foods

slim-fast

Avatar f tn Has anyone had any luck on the Slim-Fast diet? I just started it, I need to lose around 30lbs.
Avatar f tn hi has any one done the slim fast diet----(milkshakes) and lost weight.How lond could u go on for? I'm planning to go on it but will do only one shake for dinner and have breakfast and lunch as normal.
Avatar f tn Is it ok to drink slim fast while pregnant? I have gained too much weight so far. I started out tiny and now my mid section is huge! I'm not looking to lose weight but eating hurts. My lower back is in excruciating pain and I know it's from the weight gain and due to my belly sticking so far out. I'm only 25 weeks pregnant and I feel the only option is to eat tiny meals to keep up my energy because after I eat my stomach feels so tight b it just hurts.
655875 tn?1295695107 Slim Fast was getting difficult to stay on track. I found myself cheating on the diet. My friend told me about the protien shake that Dr. Oz uses. There are a few recipes on his website. Right now I am using the Ultimate Breakfast Smoothie. It tastes awesome and it actually keeps me full for over 6 hours. I have zero cravings for food and sweets. I've cut back my dinner portion.
Avatar f tn You should probably talk to your dr about this. Really any diet plan you try should be discussed with your dr, but who actually does that? Not Me!! The problem here though is taking some sort of supplement/medicine and if it will react with any asthma meds you are taking. Interactions there or if you are allergic to an ingredient could be an issue. I have never take supplements/medicines. I have used Slim Fast though.
Avatar f tn any tips on cravings.. im not on slim-fast but it is a shakes and soup diet... also any exercise tips for being quite obese... the thought of doing anything like the biggest loser makes me feel sick.. something gentle but effective... any takers?
1802952 tn?1315981161 I'm trying to find a good diet for me. The thing is I had my gallbladder taking out and I can't eat a lot of foods like I could before. Is there a good diet plan for someone who had their gallbladder taking out? Also, I'm a picky eater..LOL! I think that's why I do so bad on diets.
Avatar f tn Does any1 have a healty diet plan and exercise plan 4 me im 12 weeks pregnant and a bit overweight. I dont want to add unnecessary extra weight.
Avatar f tn I found a diet plan from the Cleveland clinic right after my total colostomy.It saved me from the constant diarrhea . The main thing is to drink only Gatorade not water. Water does not absorb easy and just thins the bowel. Gatorade is absorbed better. You can look up the diet. It also gives suggestions on what to eat to help thicken or thin the bowel.
655875 tn?1295695107 Hello, I thought I would stop by and join this group. I injured my neck almost two years ago and it lead to spinal cord damage and herniated discs. I had a single fusion one year ago to relieve one of the three discs. I'm left with severe chronic pain and limited to any physical activities. I use to run 36 miles a week, but since I quit running I've gained a bit of weight. I'm just now trying to get this weight I've gained off.
Avatar n tn In my opinion all those diet pills lose weight fast etc there all not good for you nor do they have a long term affect in order to keep the weight off you will proly have to contine with taking them.
1968463 tn?1374757813 Actually, I have tried a LOT of different fasts over the years, and the most comfortable and most effective I've ever done is the "lemonade fast", or "lemonade diet." You can google it and get the recipe...It's amazing, and weight comes off really fast. I have a low blood sugar problem, but did not have problems on this fast.
Avatar f tn The Pure Detox is going to make you POOP! Diet and exercise does it! When we say diet we mean you have to change your eating habits for the rest of your life. Everyone has a diet! Healthy or not.
973741 tn?1342342773 The fads came fast and usually went fast, too. The one that had the thinnest adherents was the macrobiotic diet, but they also seemed nervous from it. You really have to love cooking and learn how to cook to do it, though, as it sees cooking as the center of life. It's a Japanese thing. Personally, I have never dieted, but I have borrowed something from a whole lot of them. I'm more a fan of eating healthfully than dieting most of the time, and eating what you want otherwise.
1286779 tn?1400012806 IS ANYBODY FOLLOWING A DIET PLAN FOR THE THYROID DISORDER IF SO CAN YOU ALL PLEASE SHARE IT WITH ME. GAINING AND GAINING. I JUST STARTED EXERCISE PLAN AND WALKING. I ALSO JUST ORDER THE BOOK THYROID SOLOUTION. I KNOW ITS CRAZY BUT I WANT TO TRY TO BE MY OLD SELF. I AM OPEN TO ANY OPIONION YOU GUYS HAVE WITH ANYTHING TO TRY.
Avatar f tn Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating. When one cuts down on calories, the body sends a signal to the brain which in turn turns on the ‘stress hormones’ and the body switches into the ‘starvation mode’ and paradoxically one may notice an increased weight.
Avatar f tn Most weight loss aids, won't help you lose a lot of weight; or if they do, chances are that you will gain it all back again once you stop using the product. You would be much better off to implement some small lifestyle changes, such as drinking water instead of soda, eliminate sugary foods, as well as those made from white flour; switch to whole grains, brown rice, low/no fat dairy or other small changes. They don't all have to be made at once.
Avatar f tn It depends on the kind of diet, if you mean cut out soda, fast food and too many sweets then youll do good, but you cant cut back on healthy food, complete meals or skip meals if you want to breastfeed
Avatar f tn You can't lose 45 pounds by March unless you starve yourself.
Avatar n tn I had the follow up tests done and was told it is fine. I started on a stringent diet of Slim Fast for every meal 5 months ago, yes I eat every now and again to keep from starving to death but on the whole its SF 3 x a day. I have been working out (elliptical) 40 minutes a day M-F for about a month. I am still gaining weight.
Avatar f tn hye..i'm 19 & i'm fat since i was 6 years old.can you suggest me on healthy diet that will make me slim within 2 months? with exercises too.. cause i'm getting tired on people who always look down on me. TQ :) plus i'm having 'shy' problem.its not that i dislike jogging,but with people around,its make me feel like 'why i am the only one with this size..
Avatar f tn No, I don't think it will affect kidney stones, but.. Slim fast has horrible ingredients, and I would not feed it to my dog. From their website, they list Hydrogenated soybean oil, High Fructose Corn syrup, etc. Soybean oil will make you fat, and so will high fructose corn syrup.Suffice to say, stay away from Slim Fast! Eat whole foods instead. At best, these drinks may cause rapid weight loss, but they are not healthy and usually the weight comes back later.
Avatar f tn Food, in other words, is way more complex than any diet recognizes but if you want to do low carb eat high protein foods. These would include, again, nuts, seeds, legumes, and animal foods.