I include arms 3 times a week, along with crunches and lunge exercises. My
diet Monday thru Friday is this...A 20 oz coffee,
Slim Fast with a banana and a low fat yogurt, 10-15 carrots, a handful of grapes, a frozen lunch <300calories, a low fat cheese stick, 1 serving of whole wheat crackers or pretzels, an apple, a hanful of mixed nuts and then finally dinner, which is either grilled chicken or fish with a fresh veggie. What is going on?