Slim fast high protein diet
Common Questions and Answers about Slim fast high protein diet
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Is it ok to drink slim fast while pregnant? I have gained too much weight so far. I started out tiny and now my mid section is huge! I'm not looking to lose weight but eating hurts. My lower back is in excruciating pain and I know it's from the weight gain and due to my belly sticking so far out. I'm only 25 weeks pregnant and I feel the only option is to eat tiny meals to keep up my energy because after I eat my stomach feels so tight b it just hurts.
For weeks I had really bad chronic abdominal pain on my right side. I couldn't laugh it hurt so bad. Then I had a MRI they said they saw stool. Now I went to the plasma center my protein levels were high so I couldn't give blood. They say my protein was high because fatty foods. Is this reason I feel tired and don't have regular periods, breast milk dried?
Hiya guy's and gals,
Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10,
For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watc
Keep saturated fats and sugars low to prevent storing body fat in unwanted places while dieting to slim the thighs. Decrease your total daily protein intake. Taking in less than one gram of protein per pound of your body weight each day will keep you in a negative nitrogen balance, meaning protein synthesis cannot overtake catabolism. Stick to healthy low-glycemic carbohydrates such as fresh fruits and vegetables, as well as healthy fats such as olive oil, avocados, and nuts and seeds.
Hi you ASSUME I don't know how to eat LC? OR you don't know that LCHF is NOT high protein…., bad PR and general ignorance by those AntiLC usually CLAIM it is high protein. Even Adkin's was NOT high protein.
I never go over 50-60 gr..and eat a mostly plant based very mod protein diet…and am well educated before I began the diet/WOE..sugar has been my problem..eliminating processed foods changed so much for the better.
If you mean gaining weight previously..yes, my bad!! but..
Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others."
"Fat Flush" is a detox diet, much like a fasting regime. "Slim-Fast" is not a natural product. I am getting confused by the terse dismissals being offered to people who have come here for support.
Here's my take, for what it's worth. Calories aren't a very good guide to weight -- they're a factor but how you metabolize your food is more important. Also realize that most of the people in the world who have been studied for having the healthiest lives eat a lot of carbs -- they aren't on high protein diets. We all know that vegetables are the healthiest foods and should make up the largest portion of our diets, but they are all carbs.
I typically run high protein and have perfect uneventful pregnancies otherwise. (Just delivered Thurs). There can be many factors, but for me it was just my diet. In general I am a big meat, bean, all around protein eater and my body stores it longer, or digests it slower. So they will just watch and make sure it isnt something else causing it and if it levels out they'll make sure it isnt causing any other issues.
None of the pills work. Some are even so dangerous, they can kill. There is no way to loose weight fast. The faster you loose weight, the faster and the more will be back on your hips.
The only way to loose weight effectively is to do it slow, and to make changes to your diet for life.
There are several approaches to do this, my favourite is: think of how much you are willing to change. Make your own short term goals, which are achievable, like 3 kgs lost by the first monday next month.
I suggest not doing the 500 cal. diet!!
How much protein do you REALLY need?
First of all, protein itself is vital to living. In fact, you could go months, even years without eating carbs (NOT recommended - of course), and still survive and keep on living.
But if you eliminate protein, it would only take a few weeks before your muscles would atrophy (shrink drastically) and your internal organs would literally start to deteriorate. So, you would start to die.
I had the follow up tests done and was told it is fine. I started on a stringent diet of Slim Fast for every meal 5 months ago, yes I eat every now and again to keep from starving to death but on the whole its SF 3 x a day. I have been working out (elliptical) 40 minutes a day M-F for about a month. I am still gaining weight.
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