Slim fast diet how it works

Common Questions and Answers about Slim fast diet how it works

slim-fast

Avatar f tn Has anyone had any luck on the Slim-Fast diet? I just started it, I need to lose around 30lbs.
Avatar f tn hi has any one done the slim fast diet----(milkshakes) and lost weight.How lond could u go on for? I'm planning to go on it but will do only one shake for dinner and have breakfast and lunch as normal.
Avatar f tn Is it ok to drink slim fast while pregnant? I have gained too much weight so far. I started out tiny and now my mid section is huge! I'm not looking to lose weight but eating hurts. My lower back is in excruciating pain and I know it's from the weight gain and due to my belly sticking so far out. I'm only 25 weeks pregnant and I feel the only option is to eat tiny meals to keep up my energy because after I eat my stomach feels so tight b it just hurts.
Avatar n tn Does anyone know how I can purchase the Slim Ball pills DESPERATE PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
655875 tn?1295695107 Slim Fast was getting difficult to stay on track. I found myself cheating on the diet. My friend told me about the protien shake that Dr. Oz uses. There are a few recipes on his website. Right now I am using the Ultimate Breakfast Smoothie. It tastes awesome and it actually keeps me full for over 6 hours. I have zero cravings for food and sweets. I've cut back my dinner portion.
637356 tn?1301924822 I have heard people say they lost wieght without the supplements just following the diet. I do believe it works because I lost 4 oz from yesterday to today and I didnt' take the supplements yesterday. Anyway, I am finally seeing success with a diet program and I am happy about it! I hope anyone out there that is frustrated and not seeing a success in weight loss, look this program up and join!!!
Avatar f tn Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others." "Fat Flush" is a detox diet, much like a fasting regime. "Slim-Fast" is not a natural product. I am getting confused by the terse dismissals being offered to people who have come here for support.
Avatar f tn any tips on cravings.. im not on slim-fast but it is a shakes and soup diet... also any exercise tips for being quite obese... the thought of doing anything like the biggest loser makes me feel sick.. something gentle but effective... any takers?
Avatar f tn Saldly its part of having a baby. Genetics play a huge rule on how fast you slim down as does your diet and how much exercising you are getting.
973741 tn?1342342773 I don't believe this is actually true, although if it works for you don't change it. Science doesn't put that much emphasis on calories, it puts most of the emphasis on the metabolism of what you eat. It is in fact what you eat, not how much. As for diets, I've seen more than anyone, as I managed health food stores for many years. The fads came fast and usually went fast, too.
Avatar f tn s release and/or instructions to begin an exercise program. It is important that you understand how exercise affects asthma as exercise can actually bring on an asthma attack. If you do not have adequate instructions and medications for both maintenance of your asthma and for emergency asthma attacks, you need to do so as soon as possible. Once this is completed, Barb is correct that yoga is a very good low impact exercise.
Avatar f tn Well I have tried over and over again with pills shakes nutrisystem slim fast weight warchers etc you name it I tried it.
637356 tn?1301924822 yeah, my nutritionist told me its best to have a varied diet, not one that only focuses on one particular food group, such as protein. my mother in law went on the atkins a few years ago and she literally never ate carbs, her hair started looking dull and falling out, her skin got real dry, and a whole lot of other stuff going on. and it just didn't sound healthy, like for her snack she would throw strips of bacon in a ziplock back and toss in her purse....
1707055 tn?1316144521 First off, there is no healthy way to drop pounds fast. When you lose weight, you want to do it slowly in order to keep the pounds off and have the weight loss last. Second, according to your weight tracker status on your profile, you are already in a healthy weight range, so why are you trying to lose more weight? It's not healthy to go below a certain weight and your body needs many nutrients, especially as a growing teen.
Avatar f tn The Pure Detox is going to make you POOP! Diet and exercise does it! When we say diet we mean you have to change your eating habits for the rest of your life. Everyone has a diet! Healthy or not.
Avatar f tn What might the actual medical name be for these pills, is it Meridia or Xenical?
655875 tn?1295695107 Hello, I thought I would stop by and join this group. I injured my neck almost two years ago and it lead to spinal cord damage and herniated discs. I had a single fusion one year ago to relieve one of the three discs. I'm left with severe chronic pain and limited to any physical activities. I use to run 36 miles a week, but since I quit running I've gained a bit of weight. I'm just now trying to get this weight I've gained off.
Avatar m tn Hiya guy's and gals, Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10, For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watc
Avatar n tn I have always have chubby legs at the back and inside of my thighs, how can I slim these without building big thigh muscles?
Avatar f tn Are your thyroid levels where they need to be? That doesn't mean just in the "normal range", but are they actually at a point that's right for you? The reason I ask that is because when my levels got into the normal range, my doctor thought I was "fine"; however, the levels weren't high enough for ME.
Avatar f tn Supposedly the people who try it say it works for them and also makes them less hungry on days that they can eat whatever they want. I would like to try it. When I heard about it yesterday it was only noon, and I hadn't eaten anything but breakfast. So I did a fasting day and ended up only eating about 650 calories yesterday. I went to bed rather early and had trouble sleeping on empty tummy, but I am willing to try it again today. Has anybody heard of this?Tried it?
1675562 tn?1304267843 if you look below at my normal diet id love to know where the JUNK is and how much fruit and veg someones ment to eat! its like she ignored it and just couldnt believe.My boyfriends the one who lives with me day to day for 5 years and he's very fit and a health nut and he's just as confused and my frustration frustrates him too specially as he cant help and normally he would know exactly what to do when it comes to diet and exercise!
Avatar n tn And you can totally eat junk food and do it too! Heard it from a coworker-and I work in fast food. What it does is helps your small intestines move faster, leaving less time for carbohydrates to be absorbed. Without harming you too much. Activia works best. One cup of that at every meal. Before you eat of course. And portion control works as well.
Avatar n tn t go without some carbohydrates in my diet. Maybe you are stronger than me though. I have seen it work but usually the person breaks and goes back to carbohydrates and gains all the weight back. Some carbohydrates can be good for you.
Avatar f tn You sweat even more in that area, if your stomach is like mine the only hard part is keeping the Saran from rolling up or down, so maybe get some help wrapping, you turn and hold stomach in as much as possible, while some else goes around your body top and bottom of stomach, you will know when it is enough. God bless you d be safe. Let me know how it goes @.