These meds can disrupt our sleep cycles because they affect the quality of sleep and
the quality of our dream sleep. Seroquel
is particularly sedating, so it's natural you might have a rebound effect. You can also try Calm's Forte, a homeopathic remedy. I wouldn't recommend the ambien, it's another strong drug, and eventually you'll just adjust to it, too, and it also disturbs natural sleep rhythms. Melatonin, on the other hand, resets your natural body clock, so give it a try.