My blood pressure peaked at 220/111, then dropped to around 160, after being diagnosed with three strikes, my B/P went higher and I was getting pretty ill, stopped all my meds, took up cycling, went
gluten free and do stress meditation, my morning B/P is 120/70 night max is 150/85. I am 56 by the way.
what I find interesting is you say you don't take much medicine and your B/P was 210/110, that is very dangerous B/P but is it wise to take meds when your other B/P is 120???