s mild (like walking or gentle yoga). Does anyone have experience with more vigorous exercise? Nothing crazy (no p90X or anything), but something that does elevate the heart rate a little bit? I'm not very in shape right now, but I know that improving, or at least maintaining my current level of fitness will be beneficial for me and baby. I'm really early in (4 weeks, 5 days) and I'd like to do some strength training, like using kettlebells. Thanks!!
You need to work up to 30-60 mins per day of aerobic exercise at 80-85% of your target heart rate (220-age) x .80 to lose weight. The more you do, the more you lose but this is the threshold for you cardiac health. Take it slow and work up to a steady routine. Don't over do it at first as it will make it less enjoyable and less likely to become a habit. Whatever you do, get your doctor's approval first.
Also, get your diet under control, no empty carbs like sugars, breads and pastas.
5‘5 i always have problem wz my weight so i exercise alot, i love food especially carbs, pasta n all.but now i dont lift heavy weights anymore no squats, i just walk but i walk on incline treadmill for 2 miles 3-4 times a week.
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What I am not clear is that if you feel hungry it may be that you are consuming the sufficient amount of calories for the designed exercise program since high impact exercise programs will deplete your glycogen stores ( burning muscle). It is not bad but I would lower the intensity or combine with other sorts of mild strength training exercises.
So I'm 30 weeks pregnant and have to find a new way to exercise. I I've in Wisconsin and the wind shield is already below ten. So it's too cold for me to be going on daily walks. Would yoga be a good alternative? Or what can I do as an alternative so I'm still getting my exercise.
I use one for yoga and abs but if I'm able to, I'll use it for labor too.
m a relatively active 38 year old man 1830mm 87 kg, healthy diet, smoker and occasional drinker. Currently my exercise is walking quite a bit (at least an hour a day, recommendation is 1/2 hour min) and a physically active job. My lack of strength shows at work. Sundays I use strap on weights on my walk.
Going to the gym is out of the question - too expensive and impractical to get to after work (though I'm looking for a job at a place with a gym).
I know they say that water aerobics and light excersizes are good to treat the fibro pain, but whta about hitting the gym to do a normal exercise routine? i have been working out on & off the past few days and my body feels like ****! it seems that when i pull a muscle its 50x worse than it was before i started suffering from fibro. im just trying to figure out if working out will show some long term affects in reducing pain or if im only making things worse.
I have been doing 7 miles a day on the stair stepper, but I am having trouble losing the weight. I plan on going back to bikram yoga in another 2 months when the twins are on solids and I can leave them for 2 hours at a time. My goal is to be back in a size 4 by September.
What are you ladies doing to drop the weight? How is it going?
I'm 29 weeks, I take walks in the park some days and others, I go to the pool..that's usually when my feet hurt too much to walk. Try long walks, and going to the pool. ;) they're a litte less tiring than yoga ..
This was several months ago and by now I have far less pain. However, I get pain when I do the deadlift exercise in the gym which involves picking a weight (barbell) off the ground. Why do I have pain with the deadlift? Why did I get back pain because he popped my back? Thank you.
I also cough during workouts. Sometime a lot, sometime no cough at all. I exercise 6 days a week doing HIIT traing and P90x. I am never short of breath during strenuous exercise. I am a fit, muscular 38 year old male, 6 feet 1inch tall and 190lbs, I have chronic sinusitis and post nasal drip. I had a pretty recent x-ray that showed peribronchiial cuffing. ( I work with Radiologists and they said it means I probably have an asthmatic like condition).
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