Conversely, don't overeat or overcook foods, and
restrict refined sugar, trans fats, and
High-bioavailability curcumin extract may be the remedy of choice for pain. It proved superior to arthritis drugs without adverse effects, decreased joint pain in osteoarthritis subjects, and reduced markers of inflammation. Curcumin protects joint cartilage by reducing inflammation, inhibiting inflammatory cell growth, and inhibiting cartilage-destroying enzymes.