Soy products, such as tofu and tempeh, are derived from the soybean, and can replace meat in some
recipes. An expanding market for soy products means you can find soy hot dogs, burgers, bacon and sausage at your super market.
Beans, like black, kidney, lima and baked beans all have more than 10 grams of protein per cup. Include chickpeas, split peas, haricots and lentils.
Eggs are a complete protein source and a good source of energy. They contain vitamin D.