Not losing weight after working out
Common Questions and Answers about Not losing weight after working out
losing-weight
Hi I been working out for 2 weeks have not lost 1 pound??
s not a magic pill, I am eating way less than before and better but just not losing weight. I know some people get an actual list of foods to eat from their doctor but all I was told was to eat my normal food just less of it. I work out 6days a week something I didn't do 2months ago and still not losing weight with exercise either. If anybody knows of something else I could do or try please let me know.
What can I do to lose weight if nothing seems to be working for me? I started taking the phen pill 37.5mg and a B12shot two weeks ago, my doctor only gave me a 30day supply since he said its more for obese people than overweight people. Im 28yrs old, 5'3" and started the pill at 150lbs, the first week I went down to 145.1 by the second week I went back up to 146.3 does anyone know why im gaining?
I am a 27 year old female, healthy overall. I started working out again (off for about a year) I never gained weight from not execising. Now working out about 4-5 times a week. I 've been working out for a solid month and not one once. I weigh myself the same time with the same clothes on. I have been having some GI issues lately, so I don't know if that is contributing or not, I thought I would lose weight having loose stools for a week, but still nothing.
I am 5 4, 35 years old. I am about 70lbs overweight. I started working out and really watching what I eat a month ago. I have been doing an hr 6 days a week. 30 min cardio and 30 weights. I dont see any real progress and the scale is not moving much just a few pounds. What is going on ? Any answers would be really helpful.
Man! I was about to post the same thing!
I'm almost 50, 5'4" and began attempting to lose weight about 5 weeks ago.
When I started, I weighed 140.7lbs. (For the past year or two, I haven't worked out and have eaten whatever I wanted...although still pretty healthy overall, and I've always stayed in the 140.7-145 range.)
(About me: I never weighed over 100lbs 'til my 30s. I never exercised and ate whatever I wanted, although I did lead an active lifestyle.
If all you care about is losing weight then running should be your main priority. I hate running, as do most people, but it is worth it. If you can, pick an alright time of day, I usually run before bed or when I am at the gym. You pick a reasonable distance, and run it as much as you can, with walks in between. Eventually you will notice you can run the entire distance, and you may add laps. Try to do this every day, but you may need to add breaks in between.
Well first let me say im no expert here ...but i see a few things.
1. you're doing wieght training so you're likely adding muscle while burning fat..muscle weighs more than fat so i would suggest you ignore the scale for a bit.
2. you might try doing weigth training only 2 or 3 days a week to stay toned and add a bit to the cardio..
3.you may not be eating enough ..
So before I found out I was pregnant I was in the process of losing weight and exercising daily. I had just finished one program and had started turbo fire and I'm wondering if it's safe to still do? Doctor won't see me until I'm 10 weeks so I can't ask for advice from them until then. Thanks in advance!
It's possible that if you're exercising, your body could be getting smaller, even if the scale isn't moving.
I have to clarify CRSeaside's comment.... muscle doesn't really weigh more than fat. A pound is a pound, no matter what it's made of.
I, typically, compare muscle and fat, with rocks and feathers. The molecules of a rock are packed so densely, that a 1 pound rock is usually not going to be very large.
I did crossfire and my doc told me no weights till after the 14 week mark and then talk to my coach about pregnancy and training lighter weights to keep pregnancy safe. So coach said I can train with empty bar which would be a 15th bar but not till I'm passed 14 weeks.
(people are saying maybe the weights are gaining muscle) I lose about 400 calories on the Skiing machine machine (to work both arms and lose weight), it says in about 35 minutes. sometimes I lose 500 in 42 minutes. Why am I not losing any weight? In fact I gained 3 lbs.
Do I need to cut out weights completely? Do I need to go to the gym 5 days a week and do more cardio? I ate very few carbs for many years. I have just now started eating a few because evreyone says I should.
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