losing weight after working out

Hi I been working out for 2 weeks have not lost 1 pound??

If all you care about is losing weight then running should be your main priority. I hate running, as do most people, but it is worth it. If you can, pick an alright time of day, I usually run before bed or when I am at the gym. You pick a reasonable distance, and run it as much as you can, with walks in between. Eventually you will notice you can run the entire distance, and you may add laps. Try to do this every day, but you may need to add breaks in between.

Were any of you ladies working out rigorously prior to becoming pregnant and how long did you continue working out??? I also lift weights about once a week and wondered if anyone on here has had experience with lifting while pregnant. From what I've found (of course always ask your doc) that you can continue lifting just not your max and as you get farther in your pregnancy cut the weight in half?!?! Thanks in advance for any replies! p.s.

So before I found out I was pregnant I was in the process of losing weight and exercising daily. I had just finished one program and had started turbo fire and I'm wondering if it's safe to still do? Doctor won't see me until I'm 10 weeks so I can't ask for advice from them until then. Thanks in advance!

I really want to start working out. For instance, walking more, squats, etc.. I knoe those are okay. But how do you moms feel about weight lifting? NOTHING heavy. 10 lbs & smaller with lots of repetition to tone my arms.

What's ok/not ok to do while BFing? I really would like to start losing all this extra weight, I want to drop 40 lbs. I know it'll take a while, and I'm gonna start a workout routine when I get my ab rocker, BUT I don't know what's ok. I don't want anything I do to affect being able to BF. I'd rather be overweight and BF than be back in my "skinny" jeans. I'm trying to start eating healthier (as I eat pizza, lol), but how much should I be eating a day?

I started to working out about 6 weeks ago. I am 6' tall, my start weight was around 200 and I am now around 193-194. Some days I feel slim and some days I feel extremely chubby. For the past 6 weeks I have been consistantly working out 5-6 days a week. I do about 30 minutes of cardio and circuit train in the weight room. I started out using P90x as a boot camp but am doing my own thing now.

I went back to my original weight without doing nothing!!!! I eat inn n out, pizza, doughnuts etc. Don't know how I did it! My hips did get a lil wider though.

Has anyone experienced weight gain in the second week of phentermine and stopped losing after that? I started taking the phen pill 37.5mg and a B12shot two weeks ago, my doctor only gave me a 30day supply since he said its more for obese people than overweight people. Im 28yrs old, 5'3" and started the pill at 150lbs, the first week I went down to 145.1 by the second week I went back up to 146.3 does anyone know why im gaining?

I go to the gym here and there to take walks on treadmills and squats and few lifting here and there. i want to gain the right amount of weight for my baby, without gaining too much weight as well.. im only 11+4 days, i hope im not puting my baby to risk. but i want to stay healthy and fit as well. any one else concern aboug weight gain..?

I was recently told I have PCOS and diabeties my husband and I really want a baby but the doc wants me to get my weight down and my a1c lower I was wondering how other people out there have lowered their a1c and lost weight

t want to gain a lot of weight like I did with baby#1 (40lb). Any of u ladies recommend any working out routines other then just walking but wont hurt the baby??

I use to work out 5-6 times a week for two hrs mostly weight lifting with 3 times a week cardio. I know now i cant do that but what is a good amount ? I am almost 20 weeks and have been walking on treadmill on incline watching my heartrate and doing a bit of strength stuff.. any suggestions ? Good amount of days to do ? or any workout suggestions ?

Pills slow heart, slow heart = slow metabolism. Makes sense, huh? Working out, you will lose weight faster than ever after you are quit. Also extreme long term use of opiates can affect metabolism negatively for good. In other words, you may stay thin for now but later as age slows it anyway, you are doomed.

my time in the gym has become invaluable. it makes me feel amazing and naturally happy. the feeling i get from working out is way better than the feeling any drug ever gave me. plus, it is helping melt away the extra lbs (slowly but surely). best of luck in your endeavors!

I did before pregnancy and I am still working out now at 24 weeks. I lift weights and go on the elliptical as well as hike outdoors! I love it and it has kept my weight gain on the low side!

What can I do to lose weight if nothing seems to be working for me? I started taking the phen pill 37.5mg and a B12shot two weeks ago, my doctor only gave me a 30day supply since he said its more for obese people than overweight people. Im 28yrs old, 5'3" and started the pill at 150lbs, the first week I went down to 145.1 by the second week I went back up to 146.3 does anyone know why im gaining?

Losing weight after working out

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