Losing weight zone diet

Common Questions and Answers about Losing weight zone diet


Avatar n tn I agree with Verona and also urge you to consider a diet (life plan change) as the Zone diet or SOuth Beach Both these diets control insulin and are very helpful with weight in hypothyroid patients. I found the Zone plan to be better. I have taken off about 7 to 10 pounds - I still bloat at times - but I do feel better.
Avatar n tn Your body may naturally fluctuate within a 5-10 pound zone depending on little changes here and there in your diet or the type of exercise you are doing. If you are dead set on losing five pounds, I would start by increasing your water intake, and think carefully about not only how many calories a day you are consuming but what type. Consuming higher volume foods with lower energy density might be one way to keep you full but cut total calories down a notch. Good luck!
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
1457396 tn?1285520905 What is the best diet regarding weight loss management as well as good nutrition? What is your opinion of the Zone Diet?
Avatar f tn s highly individualized.) Diet, for many people, is much more important for weight loss than exercise is. I myself have lost 40 pounds and have kept it off by means of diet alone, without any significant contribution of exercise. Starving yourself does not work, but changing what you eat does. I recommend that people consider the paleo diet, because that's what has worked for me.
Avatar n tn It's diet and exercise!!
Avatar f tn Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.
Avatar f tn Interval training is all the rage, but it has nothing to so with losing weight -- any exercise will do that. It's more of a fitness building thing. You've already located the problem, which is your diet, as you're already exercising enough for your health.
Avatar f tn A healthy way to eat is a Heart Healthy diet which means a moderate fat diet to benefit your body. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar f tn Is there any tips or things I should do for beginning diet? Any kind of diet suggestions? I would love to get down to at least 160 pounds. Thanks!
Avatar f tn Suggest improving your eating habits to help lose weight which recommend a Heart Healthy diet which is a moderate fat diet. You need approximately 1500-1800 calories per day which is spread across 3-5 meals a day with snacks between meals. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar f tn People absolutely CAN prevent this from happening. Losing weight is a very good at and this is often accomplished through physical fitness (on a regular basis) and eating a healthy diet. High in vegetables, low in sugar/fat. Whole grains and fiber. This is one health issues that many can have a direct affect on by their own actions.
Avatar f tn Are you guys losing weight without trying or are you having to count calories and or working out to lose it??
Avatar m tn I have very difficult way with losing weight,what should i do behind diet programs?
Avatar f tn t know what they are, but no shake is necessary to losing weight and most have ingredients in them you probably are better of without. You can make your own shakes that are very healthy, but it isn't any different than eating healthy meals that avoid the foods we know make us gain weight.
Avatar n tn Hi, I have been on the anti candida diet since November 08. I am doing great and I'm getting better, my food allergies are slowly going away which I am very happy about! The only problem I'm having is losing too much weight. I was 58kg when I started and now I'm 51kg, this is too skinny for me. What can I eat to gain some weight that won't ruin my diet? I am allergic to gluten, dairy, yeast, almonds, psyllium and of course I can't have sugar at the moment.
Avatar f tn but i was just wondering what things to cut out for my diet to lose the weight..
Avatar f tn Workout is important but diet is more important, you should take a controlled diet and count your calories. Hope this will help you in losing weight.. You can also try diet supplements with your weight loss program..