Simeons protocol and i did follow it accept i had heard many people were waiting three weeks and not six So i didnt do phase four, i just went back to the injections and lost more weight
. I just dont know what to do since i screwed up phase
three. I have been religious up until phase
three and i forgot my scale and screwed up and ate carbs. What can i do now to fix that, am i just destined to gain it back?