Losing weight fast in 3 days
Common Questions and Answers about Losing weight fast in 3 days
losing-weight
In the first 4 months of my pregnancy i kept losing weight. Not alot but every appt i would be 2 or 3 lbs less than the last appt. Im now almost 35 weeks and have gained a total of 23lbs. I also am a thick girl. 5'6 and started my pregnancy at 203. If youre doctor isnt concerned then you shouldnt be. It happens to alot of women.
I agree ^ that's s lot of weight in a couple of days. I lost weight my first trimester due to depression and nausea but nothing that drastic sooo soon.
Losing weight isn't about silly ideas or having it fall off fast. You probably didn't gain it fast, so you can't expect to lose it fast either. 15 lbs is too much to expect to lose safely in one month, but you can get started and lose as much as possible.
The 3 areas that are the most important for weight loss, seem to be the 3 areas in which you're the least flexible. Those are diet, exercise and sleep.
As we exercise we build lean body muscle mass which weight more than fat so the scale reflects no weight loss when in fact the body is trimming down fat. Measure your waist and hips as a guide for trimming down. The tape measure will measure loss of inches and your clothes will start to feel looser. As long as the body is toning up, there is weight loss.
Safely losing 25 pounds by December is impossible. I'm not sure how you've lost the 35, so far, but if you're stuck, try changing your routine. Increase/decrease your exercise and calorie intake. If you continually do the exact same thing, your body gets used to it and simply expects that.
Changing your routine every few days will keep things more "upset", so your body won't have a chance to get used to it.
Is your doctor concerned? How fast did you lose this? 5 pounds isn't much, and you're still early. Most weight gain doesn't occur until later in the second and third trimester.
Its also normal to put on a little weight at this stage, If you want to look good then embrace this and keep up the sports, Focus on fitness not weight. if you do will find that weight to be the right shape and in the right places. If you try to hold on to your childhood figure you may end up looking very unhealthy despite being thin.
As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
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