Losing weight fast meals

Common Questions and Answers about Losing weight fast meals

losing-weight

Avatar f tn Losing weight "fast" is not a good thing. You need to figure out how many pounds you want to lose, then calculate your calorie needs, and implement a diet and exercise program accordingly.
Avatar f tn But if you really want to lose weight cutting back on calories will really help. Try to eat 1500 calories a day but make sure you dont skip meals. Losing weight is easier if you have someone to support you so find a family member or close friend who will also try to lose weight with you. Fast food is packed with calories and fat (at least most of it is) so avoid it but if you're going to eat it then try to get the healthiest thing there and yes drinking water does help.
Avatar f tn Don't be so hard on yourself. Losing weight takes time. If you dislike the meals that your parents cook then talk to them about it or even better- help them make healthier meals. Its also very important that you excercise at least 60 minutes a day. Find the right excercise that you enjoy.
Avatar f tn Hi I want to lose fast weight I'm 1.68 and 64 kg I want to go 55kg until summer what can I do?
Avatar f tn So my dr told me that I am losing weight today at my appointment. I know its natural in the first trimester but my dr is concerned and says I need to start gaining. Problem is I am never hungry. I eat a small meal at lunch time and feel completely stuffed the rest of the day/night. Anyone have any suggestions?? I'm already high risk, I don't want anything else to happen too!
Avatar f tn ve been steadily losing weight over the past few days even though I eat at least 3 meals a day (3 normal portioned meals, or 5 small meals). When I first weighed myself when I found out I was pregnant, I was about 145. Then when I went to the doctor 2 weeks ago I was 140, now I'm 137. Anyone else going through weird things like this? Oh and keep in mind I'm constipated, so I feel like I should weigh more?
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
Avatar n tn I need help losing weight by Christmas can anyone help? I'm 143 pounds and I'm 5'6 and 15 someone help me!
Avatar f tn What to expect when you're expecting says losing weight in the 1st trimester is normal bc of morning sickness. You will just have to make up for it when you aren't sick anymore. If you can't keep anything down, you may need to see your dr incase you become dehydrated.
Avatar f tn My 13 month old is still above normal on the percentiles but she is losing weight. She grew rapidly and was off the charts until 11 months. Her height increases rapidly but her weight has been dropping. She is very active so I figured she would drop some weight and everything would be ok. At what point should I worry about the lose of weight? Is it what I am feeding her? Is her diet of fruits and veggies not providing enough calories?
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar m tn Your having trouble losing weight, it's because you can't spell "LOSE". Apparently, you're just trying to "LOOSE" weight which doesn't involve either eating or dieting. Just kidding....... but you gotta keep track of the calories man. You should be under 1800 calories per day if ya wanna lose the poundage.
Avatar n tn Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.
Avatar f tn Not to mention overload on mercury. Six small meals throughout the day are suggested but if you are going to stick with 3 meals a day, throw in 2 snacks in between breakfast and lunch and lunch and dinner. One of the snacks can be a protein shake. You have to throw in some carbs or you will feel extremely drained. For breakfast you can have a cup of oatmeal with berries and a few hours later you can have some eggwhites or a piece of fruit or a protein bar.
Avatar f tn Hey ladies I'm 21weeks and keep losing weight. Im always been a petite woman but I was pushing 140 at 6 weeks now I'm down to 127. My doctor a first had no concern and suggest as long as I gain the 25+pounds by the end ill be fine. But now it has become an concern. I feel like I eat pretty good foods and smaller but more meals daily. But I'm not packing on the pounds. This is my second baby after an 8year gap I was 170 having my first at delivery.
Avatar f tn I portion my meals everyday. I do 6 meals a day. I have 3 big meals and snack in between. I eat every 2 hours. I watch my carb intake though. With the bigger meals I stay at 30-45 grams of carbs and the snack at 15-20 grams of carbs. It may seen too little but it works and I stay full throughout the day. I'm 21wks 6days and only gained 10 pounds which is within the normal range. I was worried that I wasn't gaining enough but my OB said that my weight is normal.
Avatar f tn So if the net calorie consumption is less than need for basal metabolic function and burning of calories is reasonably good, you will start losing weight. You can get many charts online which show you how many calories you burn with a particular exercise. You can use this as rough guideline to help you with an exercise regimen that does not tire you out. These online sites also help you choose from a wide array of food items to build up your calorie need.
Avatar f tn I'm looking for meals (for breakfast, lunch and dinner) that are healthy and diet plan worthy. I'm very confused as to what I should be eating in order to start losing weight. Any help or ideas would be greatly appreciated!
1467664 tn?1288579313 m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .
Avatar f tn Are you guys losing weight without trying or are you having to count calories and or working out to lose it??
Avatar f tn Lately I've been noticing my clothes are getting tighter on me so I check my weight more often and I'm actually losing weight. I've even been eating a little more than usual. I'm 5'10 and I was about 146 and now I weigh about 137. Is this a bad thing? I don't know if I can stomach eating more food but I will if I have to if it means my baby is healthy.