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Losing weight exercises to do

Common Questions and Answers about Losing weight exercises to do


Avatar f tn Hi, you may begin with light weight training exercises, yoga or slight warmup exercises like jogging or doing treadmill. Gaining weight or losing weight are long processes, so you have to be patient. Do whichever exercises you like but aerobics are the best. Also take a balanced diet constituting carbohydrates and proteins in the ratio 4:1. Once you start feeling confident and energetic, maybe in one month, who may increase the intensity of fewer exercises. I hope this helps you.
Avatar n tn In losing weight you want to make sure that you are not sacrificing one area of your health to help the other. Make sure that you are getting the proper nutrients, protein, vitamins as well as a balance exercise routine. Losing weight in moderation is always a great strategy. I have helped one of my friends lose 25lbs. over the past 3 months, without exercising by simply taking a healthy nutrition shake, that also taste good.
Avatar f tn The same was true in losing weight. I set small goals and trying to imagine losing 165 pounds was too daunting. I have lost 146 pounds to date and have set goals of 2 lbs, 3 lbs, 5 lbs and 10 lbs along the way. I never thought of losing all the weight, I focused only on those small goals, celebrated my achievement upon reaching it and then set another small goal. It is not shocking to think of the total weight loss because it never seemed like more than 2-10 lbs!
Avatar m tn Hi, Unfortunately to lose 35 pounds before June is impossible. Try to aim at losing 2 pounds per week, you would lose 16 pounds ! Exercises- walking briskly, jogging a small amount of running, too much running can be bad for you and your bones as your still young and developing. Horse-riding, swimming, karate. even like using a skipping rope or trampolining half an hour a day can make a difference.
Avatar f tn Weight can also be reduce by eating less fat and proteins foods items. Fruits are the best way to get energy and burn fat and reduce over weight. Daily exercises are must. Take proper rest and Don't take any work as over burden...
Avatar n tn Most experts recommend 30-60 minutes of aerobic exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting). This is sufficient to achieve satisfying results. You can exercise daily or on alternate days, depending on the availability of time. Walking is one of the simplest aerobic exercises. You can vary the intensity to match your fitness level.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar f tn Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase exercise to use an additional 250 calories. Changing up calorie counts and exercises will help prevent plateau.
Avatar f tn u need a better diet plan and some exercises .. if u cant go for jog then do brisk walking in morning and in evening.. make sure u dont do it just before sleeping cut all the fat foods,sugar,extra salts frm ur diet.
Avatar f tn Carb ratio and to carb count. If you are not on insulin you might want to meet with a diabetic educator who can help you figure out how to change your eating. But I personally think you would learn a lot more on the two boards listed above.
Avatar f tn Please, help! What exercises can help in losing fat in any of my most weight-contributing body parts? Maybe anyone help please.
Avatar n tn re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn It is great you have lost weight. Most people when they are losing weight they hit a plateau where weight is just maintained. Suggest continuing what you are doing, plus add some different exercises, such as yoga, and/or increase your reps on the exercise you are presently doing. Do not get discouraged. Thank you for your question.
Avatar n tn though i feel phisically fit ,I still havent managed to loose even 1 kg..I dont know what else to do..I m losing hope..Please help me..i m 24 yrs old..
Avatar f tn You can try doing some weights or resistance band exercises, but if you're losing weight, that might just be something you will have to put up with. Some of just get saggy skin when we lose weight. Check out YouTube for upper body exercises using weights.
Avatar f tn however, muscle burns more calories than fat. Losing weight is 80% the diet and 20% exercise. You would want to do full body, bodyweight exercises three times a week. (full body, and bodyweight burns more calories because you are using more muscles. you want to choose 10 exercises to workout with for the workout and keep the reps around 12-15. As for diet, i am not a nutritionist but something you can do is make healthier substitutes for things like cookies.
Avatar f tn I suggest seeing your doctor! Do you know what procedure was performed for your previous surgery? I personally don't like the mesh type of surgery.
Avatar f tn You are having an over-hanging belly and not losing weight around the waist because in order to do so you need to incorporate a combination of exercises. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. It's best to join a nutrition expert and a physical trainer and follow their advice. Incorporating yoga into this regimen takes stress out of this exercise to lose weight.
Avatar n tn I agree; I don't think so........I'm not sure what the issue is with losing facial weight; it was a good thing when I lost facial weight because it meant that my thyroid med was working and took away the puffiness, so I was thrilled; however, if you don't like the way your face looks, there are exercises you can do to tone the muscles in your face....... You might consider doing a "google" search for facial exercises and see what you come up with.......
Avatar f tn I am 67 kg and I want to lose weight up to 54 kg I need help how to do this is any one able to help me ??
Avatar n tn s good to be self-conscious and to maintain a certain amount of weight, however to lose a lot of kilograms in as early of 2 months is something I deemed unhealthy. You will be putting yourself through a lot in order to reach that goal and it will have an effect on your health. The right way of being self-conscious is to moderately, consistently lose weight in the right amount of time. Proper diet and proper exercise is all you need.
Avatar f tn I am arthritic and need to lose weight. How can I do this when I cannot move.