Losing weight exercises pounds

Common Questions and Answers about Losing weight exercises pounds


Avatar m tn Hi, Unfortunately to lose 35 pounds before June is impossible. Try to aim at losing 2 pounds per week, you would lose 16 pounds ! Exercises- walking briskly, jogging a small amount of running, too much running can be bad for you and your bones as your still young and developing. Horse-riding, swimming, karate. even like using a skipping rope or trampolining half an hour a day can make a difference.
Avatar f tn There are plenty of exercises that use only your own body weight for strength exercises, or you can try yoga, which is excellent. You can google "yoga" and come up with hundreds of yoga videos.
Avatar f tn The same was true in losing weight. I set small goals and trying to imagine losing 165 pounds was too daunting. I have lost 146 pounds to date and have set goals of 2 lbs, 3 lbs, 5 lbs and 10 lbs along the way. I never thought of losing all the weight, I focused only on those small goals, celebrated my achievement upon reaching it and then set another small goal. It is not shocking to think of the total weight loss because it never seemed like more than 2-10 lbs!
1149046 tn?1264361586 For your height, you are just about perfect weight. Losing 20 pounds would put almost in the "underweight" category. I would not advise doing that. Here's part of a height/weight chart that applies to YOU.
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn Hi, my name is Skyler and I'm 16 years old. I currently weight 212 pounds and I'm 5'1". I'm looking for a healthy way to lose weight, I've lost over 100 pounds in the last few months, getting so overweight was a result of a thyroid disease. Can anyone recommend me exercises that are good for losing weight in your stomach, shoulders, and your calves?
Avatar n tn Most experts recommend 30-60 minutes of aerobic exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting). This is sufficient to achieve satisfying results. You can exercise daily or on alternate days, depending on the availability of time. Walking is one of the simplest aerobic exercises. You can vary the intensity to match your fitness level.
Avatar f tn Have you calculated your actual height weight ratio to make sure you need to lose 25-30 pounds? What are you considering "end of this summer"? Many people consider end of summer to be about the time school starts; others take it literally and consider it to be in Sept when summer ends and fall begins. If you mean when school starts in Aug, your goal is too ambitious and you're trying to lose too much weight in too short a time.
Avatar f tn (Usually eat breakfast, only fruits and vegetables and then dinner. Maybe a couple of healthy snacks during the day as well.) I am not losing weight and I have huge calves and my stomach is not as flat as I would like. Can anyone help? Any suggestions on how to lose about 10 pounds? I'm really desperate! Thank you!
Avatar n tn s also recommended that you do some weight bearing exercises daily, since weight bearing exercises help build muscle and muscle burns more fat.
Avatar n tn but now I my weight is 162, it seem that I am gaining weight instead of losing it. So I want to see if I can get some advice on how I can lose weight. I want to lose about 30 to 35 pounds at least. I really don't believe in taking weight loss pills. I would like to lose weight by eating heathly and doing the correct exercises.................so please help me.
Avatar f tn Losing 5 pounds in month is a realistic and healthy way of losing weight. A good dietary regime and exercise will help you in achieving your goal. Drink lots of water every day. Drinking water helps you feel full and also flushes out fluid from your kidneys, which may reduce bloating. Avoid eating salty fast foods, candies and cut down on at least 500 calories per day. Avoid intake of hidden calories in salad dressings, cheese, butter etc.
Avatar m tn Besides of Green Coffee did she follow any diet tips or exercises. How many pounds you cut in a month by taking Green Coffee.
Avatar f tn Losing weight is difficult without eating healthy foods, even with a lot of exercise.
1478333 tn?1287401534 The Finnish Diabetes Prevention study had similar results. A weight loss of 11% of body weight (more than 15 pounds) was associated with more than an 80% reduced risk of getting type 2 diabetes. These results strongly suggest that the more weight you lose, the better chance you have of preventing type 2 diabetes. Does Exercise Help Prevent Diabetes? Most of the people losing weight chose brisk walking, and others started swimming or biking.
Avatar f tn My last visit I put on 7 pounds in 3 weeks which freaked me out but all it did was put me at 2 pounds over my pre-pregnancy weight. I go back Monday and ive been weighting myself at home, if my scale is right i dropped 3 pounds. Weight shifts like crazy.
Avatar f tn I am going to be 19 weeks in two days the only thing I have is my belly starting to show as far as weight I have lost another 3 pounds since I went to the doctor two weeks ago so all together I went from being 269lbso 253lbs.
Avatar f tn another thing you need to know is that weight loss often times plateaus so you may be going along losing that 1 to 2 pounds per week and then all of a sudden, drat! you stop losing weight for a couple of weeks. Don't give up, hang in there and the weight will start to drop again. Another thing is the type of exercise can make a difference.
Avatar f tn I am a little concerned as to why i am losing weight. I lost 7 pounds, what should i do? Is that healthy? Is it normal?
Avatar f tn Dear Need Help losing Weight, Did you MD advise you to lose 53 pounds? Are you at risk? If this is a personal decision based on appearance, the first thing to do is analyze your food intake. You said you're busy with college. Does that mean you eat hamburgers & French fries ? Buy a bag of apples. Throw 3 or 4 in your backpack. They are better for you, but remember all food has calories. Each large apple has about 100 calories.
Avatar n tn im wanting to keep as best weight possible for my pregnancy. I dont want to have to worry too much about losing excessive weight after the little one is born. Are there any unsafe exercises I should stay away from? Any that can harm the baby? Any abdominal exercises I could do? I'm worried about doing any sort that will harm the baby.
Avatar f tn re eating like you should and not losing weight on purpose.
Avatar f tn I'm worried about my weight, I'm 12 weeks pregnant and have lost 12 pounds. I feel like I shouldn't have lost any.
Avatar m tn I recommend doing resistance exercises using your own body weight. Start simple, with push-ups with a variety of hand positions (together, shoulder width, spread apart), and make a point of keeping your abdominal muscles tight during the exercise. You can also try yoga - you will be amazed at how it will help build your core and burn fat if you do it deliberately. Good luck!
Avatar n tn I'm 39 and I'm 5'4 and I'm 175.00 pounds. I'd like to lose between 15-20 pounds but I don't want to just overdue it. Are there any tips on trying to slowing lose a couple of pounds at a time? Like maybe 5-10 pounds gradually?