Losing weight by fasting

Common Questions and Answers about Losing weight by fasting

losing-weight

Avatar f tn How fast you can lose weight by eating just one big nutritious meal a day?
6710217 tn?1386110892 Some people use it as a form of losing weight, also, sometimes they pick a day or two out of the week to fast or not eat for that whole day.
Avatar n tn First, if you're at all muscular, you're not all that overweight. If you're not muscular, you don't need to lose a ton of weight. Calories aren't key to losing weight -- how quickly and efficiently you metabolize your food into sugar and how well you digest your nutrients is far more important.
Avatar f tn Intermittent fasting can be done for weight loss and it does work. Many who do the fasting pick a "window" throughout the day (say from 11:00 am - 3:00 pm) and that's when they do their eating. Check out Dr Mercola; he's a great fan of intermittent fasting and has several articles on how to do it safely.
Avatar n tn Also, I should add, as this is the weight loss community, fasting is a terrible way to lose weight. When you go back to eating, if you haven't changed your diet permanently to one that works better for you you'll just go right back to where you started. There are a lot of good reasons to fast, but losing weight isn't one of them.
Avatar n tn Hi, maybe you are losing weight because of the metformin (it is a known side effect which is beneficial for many). You may also be losing weight because you are eating less calories. Do you want to lose weight? If you do, continue what you are doing. If you don't want to lose weight, you will need to eat more calories. These should be from more healthy fats (full fat dairy, butter, cream, olive oil, avocado etc), or by adding more protein (meats, eggs, nuts, etc). Hope this hlps.
570898 tn?1286202161 I know many wont agree with fasting but I did it not coz of health reasons or losing weight, it was a religeous thing. Anyways you are right when you say eating healtyh and eating small prtions throguh out the day is the best way to go. Many are doing this and losing weight in this forum.I am sure when you start following a healthier meal plan and portion control you are going to see great results!
Avatar f tn Fasting is tricky. Intermittent fasting originally meant, for example, not eating one day a week or one day a month. But remember, when your stomach is empty, make sure you don't have certain digestive problems, and make sure you don't get them. An empty stomach is a wonderful place for digestive juices to digest the wrong things, such as your stomach lining. It can lead to reflux. All these fads come with possible benefits and possible drawbacks.
Avatar m tn i almost never go above 110 now even after pizza or spaghetti or other heavy meal. this after losing some weight doing more exercise and eating less carb for 4 months. my fasting in morning is now 80-90 range most times < 85.
Avatar f tn But in a few years - I may try all of these. My weight seems to have leveled off. Not losing any more weight, I uped my carb intake, was practically eating no carbs. I will wait to see what my nex A1c is ... Thaks so much for your input ... I have never heard of LADA type diabetes.
5747555 tn?1408727657 So I've lost 40 pounds in the last 6 months by eating healthy, exercising regularly, and watching portion size. But my cholesterol numbers haven't really gone done much at all. My "good cholesterol" is up a bit, but my triglycerides are still high. So what gives? I thought weight loss and exercise would help those numbers. My glucose went from 102 to 92 - which is where it was for years.
Avatar f tn My glucose has always been normal. I have been steadily losing weight and now weigh 102. I previously 208. I lost my weight without trying, but doctors say I'm fine. I just had labs done and all liver tests decreased but still within normal levels, but most alarming to me was my glucose level rose from 95 to 113. Should I be concerned?
Avatar m tn He may feel that your are not being proactive by losing the weight. Do you have a lot to lose?? Just wondering what his reasoning is.
Avatar n tn If you search Dawn Phenomenon and Diabetes you can read on the mechanism. Good for you for losing weight and monitoring your diet. 128 is too high for a fasting blood sugar, unfortunately. You might want to be screened by your doctor, especially considering your genetics.
Avatar f tn Hehe. :) Speaking of toxins, I came across this article "5 Scientifically Proven Health Benefits of Intermittent Fasting" (I do intermittent fasting as my normal way of eating anyway; I fast 14 to 20 hours a day) which states this... "4. INTERMITTENT FASTING INDUCES AUTOPHAGY IN THE BODY You might wonder what the heck even is autophagy and why should you care?
Avatar f tn how awesome that you lost that weight! Losing that weight HAS helped you, just depending on how you lost the weight and how fast, it might take your body a while to adjust your metabolism... But, to be completely safe, you really do want to have monthly check-ups with your doc to monitor your weight, blood pressure, fasting blood sugars, and urine protein, just to make sure that no other potential issues might be going on. Again, congrats on the weight loss!
Avatar m tn I stopped taking insulin injections about 2 months ago and havent taken anything at all..I have lost alot of weight but I was losing before I stopped taking insulin. I have lost 6 pant sizes but have no bad effects from the not taking insulin. should I have any symptoms from not taking the insulin by now? I don't have any thirst issues nor do I have any frequent urination issues is there anything else I should be seeing from not taking the insulin?
Avatar m tn I have reduced my weight over the past 4 years from 72 kgs to 68 and now iam 65 by dieting and doing some asanas and pranayama. In addition i do walking for 4 km for the past 15 years.
Avatar m tn 1 bmi aiming to lose 20kg in 3 month ... I gonna try my best to achive this by fasting on day and eat less food at night ... And do a lite exercise daily ...
Avatar f tn Hi! Well blood sugar levels keep fluctuating. It depends on what you ate and drank, how long before, and your exercise level. So a fluctuation from 91 to 106 is expected. If you have a BMI of 34, then losing weight will also help regularize your blood sugar levels. Please consult a doctor to go about this in a scientific way. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you.
1128565 tn?1316721143 If you do have diabetic numbers be sure and get your Type clarified by an antibody test (you may need to see an endo as your GP might not know about it). Having another autoimmune disorder, losing weight or being normal weight or less are all indicators of LADA which is an adult form of Type 1. I hope this information is helpful and not overwhelming.
Avatar f tn It's not really "starvation" mode, it's survival mode. When the body senses that there isn't enough calories coming in, it slows metabolism in order to hold onto existing fat stores in order to survive. Your body needs so many calories/day just to exist - that's to maintain heart, kidney, liver, brain function, digestion, etc... those things the body does "involuntarily".
Avatar n tn I started out on 2-25mg topamax a day and was losing weight my dr put me on just 1-50mg now and am gaining weight like crazy,is there a reason for this change that I should be aware or have checked
Avatar f tn I have doubt that losing the other 25 lbs will fix the problem, since I was experiencing high fasting glucose levels 5 years ago when I was at a normal weight. In early 2007 I was diagnosed with Sarcoidosis, which in my case is severe, chronic, and debilitating. I am unable to exercise, even in water, due to what this disease has done to my bones, tendons, and muscles. Sarcoidosis can attack the pancreas, causing individuals to develop Type 2 Diabetes.
Avatar f tn I'm going to drink just water and eat nothing for the next 8 days. How much weight will I lose? My weight us 155 and my target weight I'd 119 I hope to reach it by the end of October.