ve lost 10 in a week just by dancing alone in my house for 1hr 10mins...
Aww thanks so much for ur comment. Its good to hear a success story from somethinh im trying to do aswell. Ive been doing it in swet mode for the last 3 days for an hour+ ata time aswell as using the calorie counter on the app and eating healthy. Cut out all chocolate & fizzy juice and takeaways. Gives me a bit more motivation now knowing that its worked for someone.
I was wondering if it is safe to workout while being pregnant I already have gained a lot of weight and I am only 14weeks I just starting going to the gym and then I found out I was pregnant so I stopped I'm already overweight and I am worried about gaining to much weight and not being able to lose it!
Oh and I also LOVE Ave Maria too, it's one of my favorite in church songs! One year during our Christmas Mass they brought in a special musical group for Christmas and the singer who sang Ave Maria was absolutely amazing and actually made me cry it was such a powerful rendition of the song. But that's also on the top of my list too Judy!
Hello, where do you take zumba I live in jersey, isn't fun where I go it's studio it's not a gym which is great because it's all zumba 5 days a week some of these gyms only have it 2 times a week and some of them make you pay extra for just zumba, that is horrible I'm so glad I found this place plus I love going to zumbathons they are zumba charities to donate for illeness they are about 2hrs long without stopping talk about a work out.
Sleether songs called fake it. Try white stripes songs called icky thump. Can't wait !!
) let me no what you think.
I love Zumba too but i wouldn't starting Zuma though if you weren't doing it before your pregnancy only because it is a lot of jumping and can be intense. Yoga is a good idea. It really is a good workout and you don't bounce around or exert too much. It is amazing for strength and flexibility and burns calories too.
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