When I landed, i felt a sharp pain
in the middle of my left knee
. I did not feel any popping, just a very sharp pain
right behidn the patella. I didn't think anything of it that day, and it never bruised or swelled. I laid off the knee for the remainder of the week, but when i started lifting the next week, anything that put stress on the knee hurt. Squats, Legpress, Deadlifts, they all hurt right at the middle of the knee behind the patella.