Knee pain from jogging on treadmill
Common Questions and Answers about Knee pain from jogging on treadmill
knee-pain
I had only started jogging for about 100metres when I felt this sharp pain in front of my knee around my knee cap area on both sides. I thought nothing of it and continued another hundred or two meters but the pain didn't go away. It is not very severe (about 4~5 on 1-10scale) but I'm worried because I have never had such pain before.
I'm worried it might be something serious and it would prevent me from doing sports in the future.
ve been fairly active with it all year from swimming, walking on sand at beach, long walks, jogging on treadmill a few miles, swimming laps, yard work, carrying moderately heavy items using legs to lift up, etc. I wonder if I should see the Dr. about this, or my PT? Give hamstring more time to heal?
About 9 hours after my injections, one in each knee, my left knee swelled up causing extreme pain and discomfort. After calling my doc. and starting on steroids the swelling quickly came down. Here's what I don't understand why only one knee reacted? And I am willing to suffer some discomfort for the relief I got from the other series. Any thoughts.
I have been running 3 miles a day fro 3x a week, until recently because i have been experiencing really aching pain in my knee and if i keep running it becomes really painful like i have torn something, and sometimes my knee gives way too, if i stop running and walk the pain wears off for a while, i have had an 6-8 week rest, but it still hurts when i try to bend my knee, it pulls really tight and hurts, haven`t tried running fully yet, sometimes the knee hurts really bad , it hurts in the back
I started exercising about 8 weeks ago and until last week did not have any problems. Last week I started getting chest pain while jogging on the tread mill. I went to doctor today and ECG said normal sinus rhythm, inferior infarction age undetermined and abnormal ECG. They did a nuclear stress test and sent me home. My dr. told me everything looked fine and she would call me with results tomorrow.
First of all, welcome! The good thing is you are young enough to still have good metabolism to help burn those extra calories and fat. Below are a couple of suggestions to aid in that process.
You should start by observing what you eat and the size of the portions. Keeping a food diary of everything you consume (food and drinks) for just one week will train you to be mentally aware.
So about two weeks ago I uped my speed on the treadmill. I thought it was safe because I had been exercising everyday for six months. I am trying to loose weight have one hundred pounds to loose.
I uped the speed accidentallt pushing the numbers too long and it sped from 2.5 to 3.5 I was able to stop the treadmill but my knee buckeled out from under me. I didn't think much of it I just thought the pop it made was nothing.
I do excercise 2-3 times a week on the treadmill for 20 minutes at 3.5 to 4mph and inclines starting at 3 and increasing to 10 degrees. Not jogging because left knee has mild meniscus tear.
General Physician: vein sonogram, PAD test w/ 4 pressure cuffs on each leg, physical therapy sessions.
Neurology Doctor: MRI of lower spine, EMG nerve conductivity in legs, haven't seen him in 2 years. Maybe I should go back for more opinions.
Do not increase the activities to anything more than what you used to do earlier. There are obviously some restrictions on the knee movement. But, at the same time, you should not try to hurry up the process of healing.
As far as the pain is considered, you may get x-rays of the knee to detect any other problem.
When I landed, i felt a sharp pain in the middle of my left knee. I did not feel any popping, just a very sharp pain right behidn the patella. I didn't think anything of it that day, and it never bruised or swelled. I laid off the knee for the remainder of the week, but when i started lifting the next week, anything that put stress on the knee hurt. Squats, Legpress, Deadlifts, they all hurt right at the middle of the knee behind the patella.
Hi,
About 3 weeks ago I bumped my left knee into the corner of the bed and was in excrutiating pain for about a minute or so. The skin broke on the knee cap. I put ice on it for 20 minutes and kept the leg elevated during this time. The pain was localized to the area of the broken skin. A few days later, a scab formed where the skin was broken, and although the area still hurt when pressed, I had no problems walking, jogging or swimming.
I went to the gym tonight and I got on the treadmill for ten minutes. I tried jogging for a minute and right away my shins (especially my right) was absolutely killing me. As soon as I got off the readmill, my shin pain disappeared. Is this consistant with lyme in the way it goes away right after I stop walking/running? It really bothers me because I used to be able to run a good 2-3 miles before my symptoms showed up.
The other day I was jogging for 10 minutes and I was checking my pulse while jogging. I noticed that the MOMENT I stopped my BP seemed to go up a little bit and my heart rate increased (maybe by about 20 or 30 bpm). My heart rate gradually began to slow and was noticeably slower after about 30 seconds. I also felt like I was getting an ectopic beat every other beat for about a minute and then every second beat, every third and so on.
8 mph on the treadmill with no problems for 45 mintues. Now after 5 minutes on the treadmill at level 3.0 my knee pain starts up (same pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon.
I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem.
i have notice that both my shins has swollen veins, it seem worse after jogging for ? are they deep vein thrombosis? what treament? can i still jogging?
My resting heart rate is between 50-65 (as I was athelete), and 10-minute fast walking on the treadmill will get my heartbeat rate to about 100-110. 10-minute jogging on the treadmill will get it to about 110-130. Now, for my son, he had 110 heartbeat rate after 2-minute walk, and 150 heartbeat rate after 1 minute jogging!! Does he have exercise induced tachycardia? He seems to get tired sooner than his basketball teammates when he practices basketball.
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