Knee pain after using treadmill
Common Questions and Answers about Knee pain after using treadmill
knee-pain
bt my knee hurts....i usually suffer frm knee pain...and a nerve near waist and hip hurts me....pain go thru my thigh...it hurts badly...now a days i have started exercising...i use treadmill 30 mins every day...so knee is hurtng more...plz tell me jogging is nt good for me...or wat can i do to t away frm this pain..
8 mph on the treadmill with no problems for 45 mintues. Now after 5 minutes on the treadmill at level 3.0 my knee pain starts up (same pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon.
I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem.
You may not be used to using certain muscles on the terrain outside that you are inside on the treadmill, especially if you are running flat on the treadmill. Your legs might get jolts that they are not used to. I would give your calf some time to rest, stretch it lots, and strengthen it.
Whenever i have odd pains, or odd leg, calf or knee problems i do strengthening exercises.
Well I went about still exercising and then I developed a small rash, then my knee pain intensified. I thought arthritis because I felt the pain deep inside my knee.
I saw a doctor who did an xray and it came back normal so I thought I was out of the woods.
I still exercised but very slowely but for a half an hour everyday. Well I had a knee follow up appointment with my regular physician who told me to stay off my knee for two weeks.
Dec 10th and just had my right knee manipulated Monday Feb 1 the Knee / Leg feels great much improvement. I have one problem pain/pain (left side of right knee) when I put pressure / weight on the Knee enough pain that I have to use my walker.I was walking before the manipulation. Using CPM machine with no major pain. I have not called my surgeon yet. Do not want to whin.
This past weekend I was hopping from rock to rock and seem to have injured my knee. It clicks and locks. when that happens it is extremely painful, however when it is not locked there is no pain. In the last few months I have tried to get my fitness level back up to what it once was. I do 45 minutes of aerobic exercise, either stationery bike or treadmill and follow that with some weight training and stretching.
The best advice is to see a doctor for your shortness of breath, and a doctor can quickly evaluate your condition and decide on the appropriate tests. If the doctor believes an exercise test is not appropriate, he will decide on injection of a medium for perfusion analysis so don't be concerned about being involved in something you can not handle. You definitely want to rule out serious heart problem..
But to answer your question about a treadmill.
I canceled the surgery and started therapy and the pain left. Then I had the same thing in my left knee. I went to another doctor and told me the same thing that I need surgery. I did therapy instead and it left this goes back many years and still ok. in fact, I do intensive running on a treadmill. I heard from many people that had surgery and are still suffering.
Had RK microfracture & LK OATS. Somewhat able to do things with tolerable pain level. Started back with the floor pilaties & yoga. Too much stretching I guess. I started where you are with similiar discomforts. Then started to hurt behind the knee and on the lateral side. Now...I can't stand without both knee fatique and pain, i can't walk without pain. It has ruined me! I'm walking with braces and oh boy if i have to go up or down stairs, HELP~!
Hey all!
I need your opinions! on Saturday i got ran over by an atv! Thank god it didnt hit my back, neck or head! However my knees got pinned between a wide open atv & a fence. Long story short...went to ER.. i have bloody foot, sprained ankle, and my knee is very sore/swollen. ER doc did xrays on knee & determined bones are okay/no fractures. Said they dont really look into knee injuries further right away cuz they wait for swellign to go down.
Patients do have occasional pain after total knee replacement even if their total knees are healed flawlessly. Pain in the knee after total knee replacement can occur due to knee infection or loosening, resurfaced patella, with effusion in the joint occuring due to worn out polyethylene components, due to damage to the vessels and nerves around the knee etc.
In case of infection antibiotics would help. In case of worn out polyethylene components may be reoperation could be considered.
When I would get knee pain, it would be if i did the treadmill, walked really fast/ intensely, or biked. Or the other day when I did an aerobics class. It was my first one and my knees felt hot inside and sore afterwards.
The pain for me using just feels like pain, like the joint or bone or something. Sometimes hot inside.
So my questions are:
1) Do they hurt ALL the time?
2) Or do they hurt with mild/ vigorous exercise?
2) What does it feel like when they hurt?
I was using a treadmill on steep incline, and I started feeling a pain in the front outside area of my shin. Upon not so clise inspection I could see a large bump in the area where the pain was prevalent. The large bump remains there, but I have not used the treadmill for over a month. It is unsight and is almost 4-5 inches directly above my ankle. I would like to know whatg it could be, and how I can treat it, or what type of medical care I should pursue please?
Tackling inmates fighting with staff members. In the institution I work at. Now its the constant nagging pain, and stiffness that bother me. Especially when kneeling,squatting, and going up and down inclines and declines. I used to jog regularly. Now its just walking on a treadmill.
Am I destined to remain this way until the day comes that my knee needs to be replaced? I`ve had cortisone shots with little relief. And I take glucosomine pills now too.
i was getting an awful pain in my knee when getting up from knelling down, also climbing stairs with the pain ,i could hear it creak.that was about three years ago.it comes back only when i go a few days without drinking goats milk.its too strong in tea first thing in morning.i have a glass for my dinner every day and in cornflakes once or twice a week. works for me .
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