Prevent knee pain after jogging

Common Questions and Answers about Prevent knee pain after jogging

knee-pain

Avatar f tn I get unbelievable pain from my knee down to my ankles when I jog. After about 40 minutes that pain is some what tolerable and I can jog for 4-5 minutes straight. For the rest of my day my ankles are sore. Does anybody have any idea what this is?
Avatar m tn About 9 hours after my injections, one in each knee, my left knee swelled up causing extreme pain and discomfort. After calling my doc. and starting on steroids the swelling quickly came down. Here's what I don't understand why only one knee reacted? And I am willing to suffer some discomfort for the relief I got from the other series. Any thoughts.
Avatar f tn so knee is hurtng more...plz tell me jogging is nt good for me...or wat can i do to t away frm this pain..
587778 tn?1261397118 Well, in the last week, the are between my patella and thigh began to hurt badly, along the outside of my knee hurts all the way up into my thigh, on the inside the tenderness has progressed, also on the inside of my knee midway up my inner thigh I have a severe line of pain that I can also palpate. My knee and thigh are noticeably larger than the other other one. I am in so much pain.
Avatar f tn I have been running 3 miles a day fro 3x a week, until recently because i have been experiencing really aching pain in my knee and if i keep running it becomes really painful like i have torn something, and sometimes my knee gives way too, if i stop running and walk the pain wears off for a while, i have had an 6-8 week rest, but it still hurts when i try to bend my knee, it pulls really tight and hurts, haven`t tried running fully yet, sometimes the knee hurts really bad , it hurts in the back
Avatar m tn When I landed, i felt a sharp pain in the middle of my left knee. I did not feel any popping, just a very sharp pain right behidn the patella. I didn't think anything of it that day, and it never bruised or swelled. I laid off the knee for the remainder of the week, but when i started lifting the next week, anything that put stress on the knee hurt. Squats, Legpress, Deadlifts, they all hurt right at the middle of the knee behind the patella.
Avatar f tn Hi there my husband underwent partial knee replacement surgery 10yrs and then second knee 6years ago. his knees have been fine and he started gentle running again after many years of not being able to due to pain. 5years ago whilst jogging he experienced a near fatal anaphylactic shock and was later diagnosed with exercise induced anaphylaxis but only after eating wheat. All has been well for a number of years but then a couple of wks ago another problem occurred.
Avatar n tn I am 8 months post acl surgery. I started having medial knee pain around the insertion site on my tibia. When i walk for long periods or use the eliptical it hurts sharply. Only hurts with weight bearing. It is starting to both make me nervous and make me feel like this is it for life.....
Avatar f tn I've been jogging for a while and I don't feel like I am getting anywhere. I try to go at least once a day and do at least a mile. I have a mile time of about 11-12 minutes and I need help improving it. Any tips and suggestions are greatly needed.
Avatar f tn During the episode of pain if you use crutches then it is important not to do any weight bearing on the affected knee. You can apply ice packs when your knee is painful, after physical activity as this reduces your pain and inflammation. Resting from aggravating activities such as running and jogging allows time for recovery and healing. You should also practice stretching activities. You should consider physiotherapy to strengthen your quadriceps and hamstrings.
Avatar n tn For my third injection he seemed to hit the same spot as in the first and second series. I did NOT get the calf pain and it did help my knee pain. This is just a guess on my part, but I think if the doctor does not inject it into the correct spot that it goes into the muscles and not the joint.
Avatar n tn Exactly 2 weeks ago, after jogging, two off-leash dogs playing tag slammed into the front of my R knee, and knocked me over. Swelling and pain started soon after, and got worse over the next few days. Particularly on the center, sides and above my knee. At first I alternated between hobbling around and using crutches, as well as R.I.C.E. but I have become more strict about staying off the bad leg, hoping soon I will be able to walk again.
Avatar m tn also, i have no pain while walking, but experience instability while running, jogging or during any sudden activities. Thanks alot.
Avatar n tn My knee and lower leg have been in pain for a few months now. I believe the pain is from jogging and putting too much pressure on my leg in general. It hurts mostly when I walk or put pressure on it. Resting my leg and taking naproxen and ibprofen to reduce inflammation does not seem to be healing it. Is it possible that this injury will require surgery? What should I do?
Avatar m tn I am a cheerleader and I have patella femoral syndrome and a bad case on tendonitis. After every competition and practice my knee swells up and turns purple. I have gotten x rays and nothing is wrong and i have seen 2 orthopedics. They said its one of the worst cases they have ever seen. I was just wondering if if I didn't take anytime off to rest my knee what's the worst possible thing that could happen?
Avatar f tn The doctor injected me in my right knee joint and I thought I would die from the pain. The left knee joint was not as painful. After I felf pain relief. However, when I awoke yesterday both my knees where the injection was given , as I bent my knee, felt crackly. The right knee now "catches" as I walk-almost like something got dislodged. What is going on? I will see my doctor Monday cause he was not in. I am afraid to get the other injections now.
Avatar m tn I just went back the other day for my follow up because my knee pain has gotten worse and he thinks i have damaged cartilage in my knee and if i do he said i need surgery. So if i do have to have surgery how long is the recovery and will i have to wear knee braces if i play these sports from now on?
Avatar m tn I was out running and the pain manifested at first at the back of my knee. It has variously been diagnosed as a knee sprain, torn meniscus, patella tendonitis. and we just don't know. Hopefully you'll get a more definitive diagnosis than I have. But you have to see the right professional to find out. You will probably be sent for X-rays and an MRI. Hope it works out.
Avatar n tn I am 53 year old female and I have started jogging for 15 minutes each time. m problem is my knee's and chins are so painful after my jog that it takes hours before the pain subside's please could anyone help as I would love to keep running?
Avatar n tn i have notice that both my shins has swollen veins, it seem worse after jogging for ? are they deep vein thrombosis? what treament? can i still jogging?
Avatar m tn Pain, swelling, popping sound in the knee could be due to arthritis, as it is the most common cause of pain in the knee after recurrent injuries to the knee. Burning, tingling and radiation of the pain to the hip and ankle relates to compression of nerve. I would suggest that you visit a orthopedician and get x-ray and MRI of the knee to confirm with the diagnosis. All the best.
Avatar m tn After doing some research I found that the closest thing to what I am experiencing is jumpers knee except I am not feeling a lot of pain right below the knee cap just mild pain and discomfort. I am sixteen and play a lot of basketball. I dont know if the pain will worsen or even if I have it. Just some input would help. Also I sprained my knee 5 months ago. Don't know of that has anything to do with it but just tell me what you think.
773138 tn?1329946949 If you are feeling discomfort in these areas, you will want to take it carefully and definitely do more brisk walking and less jogging until the pain goes away completely. This pain can be caused and increased by the types of surfaces that you jog/walk on. Concrete is the worst. Asphalt is not so good either, but a bit more forgiving than concrete. Your best bet overall is a natural surface, preferably dirt or grassy areas.