Squats, Legpress, Deadlifts, they all hurt right at the middle of the knee
behind the patella. It also hurts when
I try to
jog and occasionally go down stairs. I saw an athletic trainer and he believes that it may be a bruised femure. I was wondering if anyone else had an opinion on this, and if they agree with the bruised femure, how long do you think this will last/are there any treatments I can do to speed the recovery process/can i do any form of cardio?