Knee pain after exercise cause
Common Questions and Answers about Knee pain after exercise cause
knee-pain
8 mph on the treadmill with no problems for 45 mintues. Now after 5 minutes on the treadmill at level 3.0 my knee pain starts up (same pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon.
I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem.
Well, without an evaluation it would be difficult to identify the cause of knee pain in your case. Possibilities include chondromalacia patellae, tendonitis, bursitis, fractures, patellar dislocation, injuries to the internal knee ligaments/ menisci, infections/ inflammations, arthritis, cyst formation, bone growths/ tumours, nerve injuries etc; just to name a few. I would suggest consulting an orthopedician for an evaluation and appropriate management.
I have been having knee pain for about 1 and a half months now and the doctor's said it's nothing with my bones. I still haven't had an MRI yet and my football coach thinks it's one of three things: Osgood-Schlatter's disease my growth plate is fractured. I forget the third one though. Right under my knee cap hurts when I do too much exercise. It almost feels like there is also a pressure in my knee. Can anybody tell me what they think is going on and if my coach is right?
I felt no discomfort then, but each day afterward for about a week I felt first pain on the lateral side of the knee, then the pain moved to the medial side of the knee, now the only discomfort is on the posterior portion of the knee in the soft tissue with my leg straight as I walk. It was bad enough last week that I was limping, (almost ready for a cane) but it was intermittent. What happened to my knee and what should I do to heal it and for how long?
My left was done in Janurary 2007 and my right knee was done in July 2007. Since the surgery I have had severe pain espically on the outside of the right knee. I have pain in both knees and limited movement in both. The pain has not gotten any better with time. I did have an injection of steroids about 6 months ago that helped some but things have not gotten any better since. Has anyone else had this sort of problem?
In 71 years, I’ve NEVER had knee pain in either knee, and no other changes have occurred in my daily routines. Just a normal, older, bald, overweight person.
The specific question I’m looking for information on is whether using heel wedges in footwear to help with supination can cause knee problems. Now for lots of boring history.
In September 2022 I was found to supinate (walk on the outside of my feet).
I am feeling pain in my right knee for 7 years now and all the doctors say they don't know the reason. One of my doctors did say I have bruising on the inside of my knee and gave me medication. After a few days, it wasn't working and the pain kept coming. I have a pain on the inside of my knee. It's constant unbearable pain. It hurts to where my whole leg gets numb and my feet gets cold. My knee also has this stingy feeling and they give out on itself.
I could simply be a pull of soft tissue which takes time to heal or arthritis or hanging up of the minuscus inside the knee can also cause problems. There are not one size kits all treatments for a knee. Sometimes you need the correct PT for the problem sometimes the right brace. Sometimes all you need is rest and NSAIDs. I did air conditioning and had knee issues over the years. One I have surgery on and no more problems the other I fixed through exercise.
Exercise can help reduce stiffness and pain, and it can also help you lose weight, which takes pressure off aching joints. Losing as few pounds can cut the risk of developing knee osteoarthritis by 50% for some women. Although OA typically affects the knees, your hips, hands, lower back, and neck may also be affected. Always ask your doctor before doing any exercise!
Warming up with gentle stretching can help get your body ready for your workout.
I had a meniscus injury almost 2years ago a tear in left knee due to gym exercise while doing thighs exercise and from that time I was exercising my legs and their was no more pain after nearly 8 month , just yesterday I did the same movement once again and I hearted a pop in the same knee and a little pain with a bending movement in the same place after examining it by my self by pressing on the spot is it possible that the tear had happened once again ...
I hate to read you are suffering. A knee replacement is suppose to improve your function and it does not sound like that has been your experience. Have you talked to your doctor about your symptoms? Has he/she given you any feedback?
I have not had a knee replaced but hope someone here who has will write to you. You might also post in the orthopedics forum as I know they talk about joint replacements there as well.
I wear orthotics in my cross trainers for exercising (I have low arches, that were causing knee pain). I wore them for about a year, and then I stopped exercising for about a year. I started exercising again, and at first the orthotics felt ok, the arch felt a little high, but after some jumping exercising I did one day, my ankles hurt. I'm not heavy, and I'm only 35.
The pain is in the inner part of the ankles, toward the Achilles tendon.
The location of the knee pain can be a useful guide to the cause of pain. Pain in the front portion of the knee can be caused by bursitis (inflammation of the lining of the joint, possible due to injury while playing), arthritis, or injury to the patella cartilage (front portion of the knee). Pain on either sides of the knee is usually related to meniscal tears, injuries to the collateral ligaments, and even to arthritis.
In basketball practice I made a cut and felt a sharp pain in my right knee. After that, running and jumping has caused much pain in my knee. I went to an athletic trainer and they told me I had tendinitis and to ice and take ibuprofen. It continues to be very painful during practice. I can feel rubbing and clicking in my knee when I walk. What is wrong with my knee? Should I still be playing basketball or will it make it worse?
Hi, I have "calcified meniscus" on my right knee. I have constant pain on it. About a year ago, the doctor said my condition does not require surgery. In the other hand, I'm overweight (I'm 5'9" and weights 285 lbs). I need to loose weight and want to know what type of exercise I can do that do not have a worse impact on my knee.
Just to let you know--I have pain on the outside of my right knee, goes up my thigh and my hip and low back on that side hurt me all the time, esp. after exercise. I do have some arthritis in my knee but, also, one sports medicine doctor said he thought it might be something called IT Band tendonitis. I did the therapy and took the anti-inflammatories, but I have had this for years now. It only gets better if I totally rest, which is hard to do. Any exercise flares it up.
30, with my gf and my knee got super tight and after another step a SHARP pain shot through it and I nearly fell. We had only gone about 4 miles and had warmed up properly and stretched, the weather was warm so I wasn't cold or tight when it happened. I have seen my medical department and they suspected ITB or Meniscus problems. However after about 2 months of aggressive icing, stretching, and physical therapy I can now run LESS and less before the pain comes back.
You should find a different surgeon. I am a surgical technician and have first assited in knee replacements. Let me tell you,the glue must not have "attached" the bone to the implant or they could have put the wrong size implant in. As for him saying you need to lose weight, how can you do that without exercise? You can't exercise if your knee is painful. Most people who have knee replacements are overweight so not sure why he would have said that.
What a stupidity I did, just to permanently hurt my knee. After several months off from the gym, to see If it would heal on its own, had no positive response so went back to the gym and started out with leg press with light weights and progressively adding up to heavy weights, like 250 lbs. I found myself cheating, the pain inside my left knee wouldnt let me do the exercise right so my right leg started to get thicker than my left and the leg press machine was getting unbalanced too.
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