Diet and exercise can lessen the severity of kidney
stones which may form. Organic
diet may be helpful. A
diet low in high protein foods like meat, low in high oxalate foods like spinach, rhubarb, peanuts, and low in sodium may help. A diet high in fiber like fruits, vegetables can be very helpful. Vitamin A is helpful in preventing the formation of stones. The good sources of vitamin A are alfalfa, apricots, cantaloupes, carrots, pumpkin, sweet potatoes, and squash.