I probably won't get the results until next week.
I'm not looking for
the grapefruit or cabbage type
, but something other then counting points on the W.W. plan. Counting points has no relevance to me. If someone were to suggest to me eat these types of grains, cuts of meat, poultry, fish, fruits, fats, vegetables, dairy and the amounts......I would find that very helpful.
Yes, I have started exercising again!