Foods that are rich in Vitamin B6 include liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, bell peppers, spinach, bananas and soybeans. In addition, a diet
rich in the B
vitamins helps those with liver disease by improving energy levels and preventing anemia during antiviral treatment.
4. Vitamin D - Various types of studies have demonstrated that low Vitamin D levels correlate with depression.