Well, I decided that I would lose weight and get ready for number two. I first went on an Atkins diet
and included alot of nuts and seeds in that diet
and lost twenty pounds, I then followed up that program with a juice diet. For two weeks, did nothing but home squeezed juice. And no not just orange, It was ALOT OF GREEN. Spinach, kale, broccoli, herbs, oranges, kiwi, mango, lemon, tomato, etc. Tons of vegetables with about 30% fruit. Tons of Folic acid! Bam!