But you can certainly help your will power out by distracting yourself from the craving, by ignoring and trying to forget the habit.
example, a very common tip for
smokers is, keep your
hands busy. If you play an
instrument, go practice it. If you like to knit, go knit. Go look at some interesting websites for a while.
The exact same idea works with DP.
But because it is a habit of thought, getting out of it is more difficult than simply not
picking up that cigarette.