Anyway, I recently decided to begin an elimination diet
to rid my diet
of allergens (gluten, soy, dairy, sugar, caffeine, unfiltered water etc. ) in hope that i can find a possible solution to this headache. ;) I am wondering if anyone else has found relief through this method? I eat mostly vegetarian, occasionally eating fish, but i consume a lot of soy and dairy products. I'm fairly active and would love to find a solution through diet and exercise.