I agree that you should have some protein (as well as fat and complex carbs) with every
meal. The fruit salad is probably not such a good idea
for every
meal/snack, because fruit contains a lot of sugar, even though it's a natural sugar. When you eat things with that much sugar, it causes your blood sugar to spike, which in turn causes your pancreas to pump out insulin. Whatever sugar you don't use up right away, is shuttled by the insulin, right into fat cells.