ve been following Weight Watchers for 2 months, very faithfully, writing everything down, staying within my points range and I haven't lost a pound! Up 1lb. one week, down 1lb. the next week. This goes on week after week and I stay the same. I exercise my butt off at least 6 days a week for an hour or more a day. Cardio/weight training and Karate 3x a week. I've had my Thyroid checked and everything is normal. I've done Weight Watchers in the past and have been very successful.
Ive been a weight watchers member for 9 weeks now and have not lost any weight. Im very frustrated I was diagnosed with Hashimotos/Hypothyroid last Sept and im taking synthroid as a result. My levels were normal ( 1.0) last December. Am i to expect SSLOOOOOOOW results because I am just frustrated. Is there anyone out there that has any suggestions of how im going to loose this weight (15 pounds)??
Has anyone done this diet and seen the results they were looking for? I'm very interested in Weight Watchers and would like to hear people's experiences to know I'm not going to wasting my time and money..... Any responses are welcome. THANKS.
This helps me alot maybe now my husband will get off my back about weight watchers . He is on this weight watchers diet and is doing so good well i keep telling him that i can't do both and i know i need the carbs to put in my pump . He gose no you just eat like weight watchers and add the carbs in too ur pump don't worry about the carbs is this right ? i know it sounds like the same question but it isn't .
t turn color or fresh pineapple any fruit is good. string cheese reduce fat,or a Tostadas with a wedge of weight watchers cheese some days I need the crunch and this works. Meals I plan on weekend and cook so I can just grab and go in the morning for my lunches,and plan and freeze suppers for the week. I drink lots of water or flavored seltzer water nothing added. unsweetened ice tea black,white, peach or green.
Hi Emily, First of all you have to start eating 3 meals a day...if you don't eat enough your body goes into starvation mode and produces more fat cells. So that could be part of your problem. I think the Weight Watchers diet is the best and if you don't want to join I'm sure you can find it online. Good luck with your journey and if you need some inspiration please contact me. Im trying to lose alot of weight.
From the weight you stated, you seem to need to loss more weight. I suggest you go back to Weight Watchers where you will have a support group and eat healthy. Set small weight goals (1/2lb – 1lb a week) and loss the weight slowly. The slower you loss the weight, easier it is to maintain the lost weight, and adapt to the new healthy life change. You can do it. You did it before with much success and you can do it again. Best of luck.
5mg by my doctor and was told to sign up for weight watchers. I have been doing this for 7 weeks now and I have lost 22lbs. But this week I started walking 45mins a day and Im well below my points for weight watcher and I have gained 2 whole pounds this week. Im doing everything right so why am i gaining if im taking the meds doing weight watchers drinking plenty of water and walking? its just so frusturating.
Is the "flaxseed meal" you speak of come already ground up? I have read that flaxseed does no good unless it's ground up.
25 hours total body for the most part and 4-5 days/week of cardio -treadmill 3.5mph+ on an incline varying from 5-12% (minimum of 40 minutes). I follow Weight Watchers points system and I am within my points value at almost all times. I do not use my activity points that I earn which should lead to a weight loss but I am continually varying up and down 2-4lbs and never keeping it off for long.
Hey I have also been struggling with diet plans, but I doing the weight watchers diet helpful n if you stick to the points you can do it. Must admit I didn't go to all the meetings, just went to the first two to get all the info that I needed and did it at home, and it actually worked, now I wanna maintain the weight which is why I am doing a calorie count diet, hope it helps.
I have been doing weight watchers for about a year now and have always been very regular with my bowel movements throughout that time. Earlier this summer, I started slacking in my seriousness about weight watchers and that lasted pretty much all summer until about a week ago. During that time I still was eating a good amount of fiber (fruits, veggies, whole grains, etc) so I was regular during that time.
Recommended
