flax seed weight watchers points

You get a certain amount of points depending on your weight every day, and you get a certain number per week for "slack points"....it's really very straight-forward once you do it and yes like Becca said you get a booklet.

ve been following Weight Watchers for 2 months, very faithfully, writing everything down, staying within my points range and I haven't lost a pound! Up 1lb. one week, down 1lb. the next week. This goes on week after week and I stay the same. I exercise my butt off at least 6 days a week for an hour or more a day. Cardio/weight training and Karate 3x a week. I've had my Thyroid checked and everything is normal. I've done Weight Watchers in the past and have been very successful.

for snacks i had a weight watchers carriet cake 1 point and spical k bar 2 points...and right bite tral mixs..2 points...weight watchers yougrt 1 point...am i eating to much or not the right things...i want to lose weight and i am but i want to be healthy while im doning it...so if anyone can help me i dont know anyone who has been on ww..oh im not eating all the snacks at the same times...and im aloud 29 points a day...and i do walk everyday for about 1 hour..

I used flax seed meal for helping me keep my weight up, putting it into smoothies, oatmeal, etc. It makes wonderful cornbread. Check out this post: http://www.medhelp.

Ive been a weight watchers member for 9 weeks now and have not lost any weight. Im very frustrated I was diagnosed with Hashimotos/Hypothyroid last Sept and im taking synthroid as a result. My levels were normal ( 1.0) last December. Am i to expect SSLOOOOOOOW results because I am just frustrated. Is there anyone out there that has any suggestions of how im going to loose this weight (15 pounds)??

Has anyone done this diet and seen the results they were looking for? I'm very interested in Weight Watchers and would like to hear people's experiences to know I'm not going to wasting my time and money..... Any responses are welcome. THANKS.

does anyone here use this on a daily basis? i've read a lot of good things about it and we just got some. we bought ground flax seed... but we haven't used it yet. can anyone tell me any other things about it i may not have read or possible different ways that you use it? thank you.

This helps me alot maybe now my husband will get off my back about weight watchers . He is on this weight watchers diet and is doing so good well i keep telling him that i can't do both and i know i need the carbs to put in my pump . He gose no you just eat like weight watchers and add the carbs in too ur pump don't worry about the carbs is this right ? i know it sounds like the same question but it isn't .

For that weight and breast feeding, they usually allow 26-28 points, depending on how much activity you have daily. I hope this helps.

My period has been regular ( 28-31 day cycle), however after starting to take flax seed I am now second month in a row experiencing the delay in my period. I have had a mild hormonal acne, hence after reading a lot, I thought I will give flax seed a go, however last month my period was delayed by a week and now it is 3 days late again. Thank you!

Actually, I don't use flax seed oil. I use flax seed meal, mixing it into granola, oatmeal, smoothies, etc. Its great for making corn bread. But I'm not on triple therapy either. And I love coconut anything!

I am 30 pounds overweight and tried every diet under the sun, nothing seems to help. I am presently on Weight Watchers Online, My question : Is there anyone that can give me some suggestions ? Is there a special diet I should have been on??

Blend flax seed in coffee blender, mix with peanut or almond butter, and eat on an apple with a glass of milk. This was all I could stomach that early.

thanks, I will start using flax seed again, had stopped during tx. I usually grind them and sprinkle them over my food and salads etc...

i have been doing weight watchers for 4 weeks and have only lost 2 lb i have started walkiing 2 hrs every day and a tia bow class once a week, also i have been jogging on my trampoline for 15 min a night .

Hello -- I have been trying to find out whether consuming flax seed would interfere with the efficacy of the taxol / herceptin treatments that I am receiving for my breast cancer. I understand from a study done at the University of Toronto that flax seed may help to eliminate breast cancer. However, I would not want to consume anything that would interfere with my regular medical treatment. The cancer is in the left side of my lymph system. It is estrogen-receptor and HER-2 positive.

//www.****.com/products/?type=north_america (a Canadian company that produces and sells high-rade flax seed products) By the way, I found a small nutrient lab in Buenos Aires today that produces and markets oil from a Peruvian plant called "chia". It's supposed to be the world's best source of omega-3 fatty acids, especially ALA, better than fish oil and better than flax seed oil. Could be true...

Supplement the diet with high calorie smoothies using a variety of fruits and crushed ice ,milk and flax seed oil, flax supplies a healthy form of fat.Enjoy meals as a family making eating a fun activity he will want to do .good Luck let us know how he gets on .

Hello -- I have been trying to find out whether consuming flax seed would interfere with the efficacy of the taxol / herceptin treatments that I am receiving for my breast cancer. I understand from a study done at the University of Toronto that flax seed may help to eliminate breast cancer. However, I would not want to consume anything that would interfere with my regular medical treatment. The cancer is in the left side of my lymph system. It is estrogen-receptor and HER-2 positive.

i just started treatment with telaprevir, and have used flax seed oil for the fat on one dose and will use it again. the problem with flax seed oil is it goes rancid really fast. so if you are going to use it make sure you buy from a very reliable source that refrigerates the oil and check the date. yesterday i bought an 8 ounce bottle of barlean's flax oil that was pressed on 9/15/10 with an expiration of 3/15/11. so make sure it is supper fresh. rancid oil will cause liver damage.

It sounds like flax seed (I figured an ointment/liquid form for the eyes, one must read carefully) may be a good ongoing treatment as a simple food additive, if the dog will eat it. Is flax seed a seed? Where does one purchase it - I can check Amazon to see what they offer, but it may be a grocery store item for human consumption. I try to ruse Opt morning and night, and wonder if using it once a day and say "artivicial tears" (for humans) once a day.

Flax seed is generally considered a good diet supplement for omega 3 and other good stuff - for humans. Is it good to add to dog food, either canned or home cooked? I suppose if you dog eats Kibble with water some could be mixed in there too.

can I drink boost with flax seed oil in it for the fat content required for incivek doses

I had been wrongly taking a high amount of estrogen containing food such as flax seeds and flax seed capsule and dairy product. It was after I started having night sweets which is gone now. Hysteroscopy showed over growth of tissue with bleeding points. Have been advised hystrectomy. Somehow the pelvic pressure is reduced after the procedure ( waiting for biopsy result). But still bleeidng. Please advise. Thank you.

I've never used either, but have been considering using either Weight Watchers or Curves to help me get motivated to lose weight. I recently moved to Richmond, VA and feel that I could use one of the programs to help me meet others that can help encourage me. My husband is fantastic, but he has never had weight issues, and although I'm surrounded by family none of them are overweight.

Flax seed weight watchers points

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