diet foods pregnant women

Hello. I've looked online and have gotten different answers. While breastfeeding, do women need to stay on basically the same diet as pregnancy? I really want deli meats like Subway. I know the chances of be getting anything is low, but would rather stay away from it while pregnant.

s definitely not healthy trying to diet while pregnant. Most of the weight is baby and fluid. Once you give birth and breast feed you'll lose the weight in no time. My friend a few weeks after birth looked like she had never been pregnant and had been working out at a gym. She actually weighed less than she did pre pregnancy. She also had an 8lb baby. Breast feeding helps you lose the weight.

my diet while pregnant was eat whatever they want. and thankfully that was mainly fruits and vegs. till the end...then it was **** **** ****. yeah...chips, ice cream, cake, cookies, chocolate......

I don't know anything about Splenda but my instinct tells me to ease off on the stuff just because it is a synthetic product that has not been around for many years... we don't really know what, if any, impact it can have on a grwoing fetus... As for coffee, most doctors say that it's fine to have 1 or 2 a day but I've suffered miscarriages in the past and coffee, along with other things, can be linked to increased chances of miscarriage...

before i became pregnant i was weighing 240 being 5feet 4inches tall so i started a diet i have lost down to 200lbs, i was wondering is there a diet that i can take while being pregnant or if i will have to put the diet to the side till the baby is born?

s not like they were prescribed by two different doctors who were unaware that you were taking two products with calcium). Pregnant women need 1000mg a day and if they are teens, need 1300 mg a day of calcium. the shecal st has 500 mg. Primagest is given to women who are low on folate but which is something that pregnant women need. However, you could probably find a better and cheaper option than that.

I understand as well! As someone who is ttc, I'm constantly wondering about my body and what it will do to it. Ever since the New Year, I've had NO motivation to keep up my low cal diet, because in my head, I want to be pregnant soon, so I figure what's the point of watching my weight now! (I'm at a perfectly healthy weight now btw) I guess for me, I don't want to be consumed with the want to have a child.

Hi, I'm back again. It's been going ok so far and my first outbreak is almost over. The blisters have healed and some have basically disappeared already. What I wanted to know is....how sensitive is the herpes virus to the foods you eat in particular foods high in arginine. I've done my research and I know that I need to avoid those foods but if I do have them once in a while...

s health and my own, is there a list of foods I can and cannot eat somewhere on the net that is accurate? My diet right now is not the best and I need to change that.

If most people just ate a healthy diet no one would need to diet. And you can have a healthy diet and still have yummy foods its just about finding what them healthy foods you like are. Theres lots of healthy food I cant stand but lots I love. I still enjoy a cake and some chocolate now and then...im not a rabbit...its just everything in moderation.

t diet while pregnant. just avoid all junk food, sweets and processed foods. avoid drinking anything but water. stick to skim or 1%milk. increase how much tour exercising, simply walking daily for 30 min. and eat smaller portions more often. and remember your making a little person and your body is going threw alot of changes and some women just gain alot of weight as long as your comfortable and baby is healthy dont stress!

Cold cuts are not recommended for pregnant women. You can still have sandwiches but that doesn't mean they have to be cold cuts. Chicken salad, egg salad, vegan cold cuts, etc. Are okay.

One of these concerns is regarding artificial sweeteners and their use during pregnancy. Many women will cut sugar out of their diet, only to replace it with foods and drinks that are artificially sweetened. These guidelines provide information from research done on the safety of these sweeteners. As with most things in pregnancy, it is always best to consult with your health care provider about what artificial ingredients are safe for you to use during your pregnancy.

If you're underweight you're going to want to gain 30-40 pounds while pregnant. If you're severely underweight, you'll ideally want to gain more - in that situation your doctor would be your best guide. The key is moderation. You only need 300-500 extra calories while pregnant, so you don't have to 'eat for two'. Try looking for foods that will keep you fuller for longer, or eat small snacks through the day.

Well I'm pregnant for the first time and I'm not too sure about what I should/shouldn't be eating. Any help would be greatly appreciated.

so, why do people say pregnant women aren't suppose to eat hot foods again?? they're really starting to irritate me!!

Food triggers are different for different persons. Some people find cold foods worsening the pain whereas some find spicy foods intolerable. Foods that contain a lot of fat may also trigger the pain. For you it seems to be the same. Please avoid spicy, high salt and high fat diet. Hope this helps you. Take care and regards!

I am a new mom, I delivered my baby 4 months ago, I want to go on a diet but I am afraid thst will affect my baby because I am breast feeding her

I drink regul;ar diet coke actually.....I certain amount of caffiene is OK per day, and as far as artificial sweetners, I have gestational diabtetes....so for the amount of stuff I cant have with this pregnancy, I am going to enjoy some diet coke....so far everything with my baby is fine and I am having a csection on Wed.

Yams, which are rich in folate, as well as vitamins C and B6. These vegetables contain diosgenin, a substance similar to progesterone, which can help stimulate ovaries to release one or more eggs each month. Nuts and seeds, including almonds, walnuts and pumpkin seeds, are a great source of fatty acids. Omega 3 and omega fatty acids are hormone regulators and vital to a woman’s fertility since a hormonal imbalance can interfere with ovulation.

Just normally (not pregnant) we're supposed to eat about 1900 calories a day. When you're pregnant you're supposed to eat 300 more than what you normally would. Non pregnant people who eat 1000 calories a day are likely to lose up to 2 pounds a week so I dunno how healthy 1200 would be while pregnant. You'll just need to listen to your body.

I am concerned that if I even eat one trigger food, my esophagus will swell up again. Has anybody started incorporating trigger foods into your diet? Also, I am concerned because I don't usually FEEL reflux. It is more silent, I think sometimes.

It is hard to say what foods are available in your region of India along with foods restricted by your religious beliefs. These Google search results should help you find the answer to your question, especially in the last two links. http://tinyurl.com/indian-diet http://tinyurl.com/indian-nutrition http://tinyurl.com/indian-glycemic http://tinyurl.

The March of Dimes recommends that women who are pregnant or trying to become pregnant consume no more than 200 milligrams (mg) of caffeine per day (equal to about one 12-ounce cup of coffee a day). A new study has found that women who consume 200 mg of caffeine or more a day are twice as likely as women who consume no caffeine to have a miscarriage (1).

Does any1 have a healty diet plan and exercise plan 4 me im 12 weeks pregnant and a bit overweight. I dont want to add unnecessary extra weight.

Diet foods pregnant women

Common Questions and Answers about Diet foods pregnant women

weight