Definitely follow the others advice and watch what you eat and drink. If you have ic
, you are basically allergic to most foods
. Artificial sweeteners, dry creamers, sugars (which turn into yeast-which cause inflamation), caffiene, chocolate, mgs (just don't eat a lot of prepackaged foods), oranges, tomatoes- anything with acid, cinamon, nutmeg, most spices. You'll find that most of your life you already new these foods made you ill. Also if you smoke, don't.