Atkins diet foods i can eat

Common Questions and Answers about Atkins diet foods i can eat


451075 tn?1210262248 Yes, it's totally safe. I have used low-carb diet for long time. I eat alot of protein (all meat and fish (as long as it is fresh and un-contamintated), cheeses and eggs). It's known now that eggs do not have this bad influence on cholesterol as thought before. It's also known that fat doesn't make you fat. So, I never look at calories, I only look at carbohydrates. Besides the protein I eat alot of vegetable (except high carb veggies like carrots, borccoly etc).
Avatar n tn Many dieticians feel that the extremely low carbohydrate count in the Atkins diet can lead eventually to heart disease because the diet is higher in fat than a normal diet with a balance of fruits and grains in addition to smaller portions of meat. So any extreme in diet may be less than ideal in the long run for overall health than the old-fashioned well-balance diet that diabetics are encouraged to eat.
Avatar n tn I have been on the atkins diet for 2 years now. I have lost a large amount of weight as well as a large amount of hair. Does anyone know of any vitamin or mineral suppliments to stop the hair loss??????
Avatar n tn I prefer this as it is my personal opinion that it's not good for your body to be without carbs altogether. I know some would disagree, but I feel this is not only safer, but is a diet you can LIVE with. Good Luck!
Avatar n tn //authoritynutrition.
Avatar n tn we have microwaves, but I don't know what to buy at the stores. I drink a lot of caffeine free diet pepsi's, and I also eat a lot of wheat pretzels for snacks, but if there is a more health snack give suggestions.
Avatar f tn I think any diet that cuts out certain foods or centers on only one food group will put a strain on your all of your body organs. Best to be safe with a reasonable plan that allows ALL of the basic food groups to help insure that you get adequate vitamins, minerals, etc.
Avatar f tn I can relate to the hunger for sure! I thought I would attack a small child eating ice cream too close to me and found myself gazing at the dog's dish. After the first week it eased up a little, but I still have erotic dreams about certain foods and can't watch too many food commercials without getting bitchier than usual! But I keep reminding myself that this is only a small 6 week slice of time out of my whole life and of course, tying it into Lent has helped.
Avatar n tn pigged out Sat and Sun and started a 750 cal diet on Monday when I received a 2nd shot. I have been hungry and ate foods off my diet. I am a little discouraged and not sure what to do. I am supposed to get three 250 iu shots a week and it will cost $50.00 per week. They also had a doctor do blood work and gave me an ekg, which I paid 60.00 for. I need to lose 60 lbs, ugh....
Avatar f tn I just don't know how I see the diet you gave but here is my problem I hate eggs ....
Avatar n tn I like the Atkins and Paleo Diets. So stick with what you like! If you're able try the following exercise. The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
637356 tn?1301928422 So I told yall I would keep you informed of my diet success. I was seeing great success, I had lost 6 lbs in 2 weeks. YAY right...well wrong...I got severly sick this week and aparently because the diet focuses on protein and nothing else I had lost out on vitamins and become anemic. The doctor told me no more supplements. So I guess the diet is not for me after all.
649848 tn?1534637300 i needed to lose weight quickley a few months back for a birthday event. so i tried the lemonade diet (known as the beyonce diet) you cant eat anything at all for a week! this was very hard but i done it. all you have is this special drink and water for your drinks. i lost a stone in a wekk. as u can imagine i was so happy....BUT after i finished the weight fell straight back on:( this diet is a good diet if u need to lose weight fast for a special event coming up.
Avatar f tn There is no "diabetes" diet Many diabetics fallow the "eat to your meter diet" (Google it) Test before you eat test 1 hour after you eat if your BG goes up more than 40 Pts (US) (2.3 for the rest of the world) you eat too many carbohydrates. carbohydrates raise BG ALL carbs raise BG If he is T1 (type 1) he has to take insulin.
Avatar n tn New soujorn and all, I am wondering about what diet you follow during peg/copeg treatment and after. I was doing the Atkins diet which you eat primarily meat for a few weeks and then add lots of vegetables. I have toyed with several diets before tx. I need to lose some weight but just want to make sure I am being healthy through this. There is so much controversy over low-fat verses low-carb etc. Since tx started I have been trying to eat low-fat.
Avatar n tn My PVCs haven't entirely gone away but they are way less now that I watch what I eat. Even nonfat milk can contain MSG. Check out this website which tells you which foods contain glutamic acid or hidden MSG.. Good luck!
Avatar f tn Good luck with it, here is a brief excerpt from the article on diet but if you google Metabolic Syndrome you can find lots and lots of diet info to assist you in making these changes. Double check that things on your new diet arent contraindicated with Hep C, for instance these diet changes mention flax seed oil and I was told to avoid that with Hep C, so you might want to substitute another oil. Take care and good luck with it.
Avatar f tn Be patient and the weight will drop as the body is going through a necessary adjustment during this plateau period. I also lost a lot of weight on the Atkins diet. I started 9 years ago (my 2nd try with it)... went off last year (big mistake!) because the man that I was dating during that time didn't like watching me diet. So, I had gained some "dating" weight... but, fortunately, not a whole lot. I'm not dating that man anymore; so I'm now back on track with the diet.
Avatar n tn As long as you make healthy choices you can have just about anything. I also found for me, if I eat breakfast/snack/lunch/snack/dinner/maybe a snack OR about every 2-3 hrs I feel better and loose faster too.
15795633 tn?1443189638 Am I doing something wrong? How can I ease myself into it?) 2. What's an effective, healthy diet plan I can follow? (I'm willing to do anything, as long as it will show results, is healthy, and not too expensive.) Any other advice is greatly appreciated! Thanks in advance.
Avatar n tn I was told that Atkins diet was dangerous to diabetics ? This diet can be extremely dangerous to Type I diabetics, but can actually help Type II diabetics by helping regulate insulin levels. Many diabetics have been able to reduce, or even eliminate their medication. Check with your doctor before starting this diet, and before reducing any medications.
Avatar f tn there r many diet plans u can try, read thru them and find which 1 suits u. they r Atkins, dunkin, and many others.
251922 tn?1193786078 After seeing the numbers on the scale, I don't have the urge to eat all the fattening foods that I know that I won't get anymore after Sunday night. Do I still need to eat and gain even more weight than I already have just this week?? Eru: Yeppie, that's the one. I live about 40miles east of Knoxville. You mentioned about starting your period, are we supposed to stop the injections throughout the entire cycle or just on our heaviest days?? I had my first shot this morning.
203342 tn?1328740807 You didn't mention if I should eat a certain amount of calories? Also, what do you think of the Atkins diet? I heard you can lose a lot of weight fast on that. I wasn't sure though if all that protein/meat would be harder to digest though. I hope you don't mind me asking a few more questions! I'll try to not bug you anymore after today! :) Thanks for your help.
Avatar n tn ive been doing atkins for 1 year, the weight has constantly kept coming of but then i went on holiday and didnt stick to the diet hence to say i pilled weight back on, since after the holiday i have went back on atkins diet but im losing no weight, i am doing every thing i should be the same as before the holiday but after 4 weeks im no lighter, please help before i give up.
1666434 tn?1325265950 I don't know if anyone else is the opposite, but I actually gain weight when I eat too much protein. I remember trying that Atkins diet and I felt horrible while my mother-in-law loses weight quickly with it. So its always interesting the different approaches we can take to dieting and how different things work for different people.
Avatar f tn I will be introducing my diet SLOWLY the new foods that I will be eating. ANd, I figure this is a great time to experiment with things I have never tried, like Tahini. Im looking forward to my tahini salad dressing, though the food as a 'peanut butter spread' just doesnt loo so appealing. Any comments? Drop me a line at ***@****, Ide love to hear from you!
Avatar f tn I used to follow a low carb (atkins) diet for many many years, i maintained that way. My nutritionist changed my plan to the one your doctor put you on.... high carb/moderate protein/lowfat. so fat i've been dropping fat percentages but weight keeps rising (1 pound at a time so to speak) and I was maybe thinking to go back to low carb (not paleo) but certainly lower carb.