I'm wondering what diet plans others have tried and what success you had, whether or not you kept the weight off, etc. If you didn't keep the weight off, would you try that same diet plan
again, if so, why; if not, why?
I don't believe in giving up entire food groups, such as carbs, protein, fats, etc. I believe the body needs a healthy mix of all the food groups.
I'd really appreciate any ideas ya'll might have.