Every 7 grams equals one heaping Tablespoon of refined sugar.
Changing lifestyle habits can go a long way in controlling type 2 diabetes
. Restrict & avoid refined sugars, practice and adhere to weight control, do some sort of exercise daily, practice stress management, and get adequate sleep. These are all important in managing this illness, the most important, along with proper nutrition, is physical activity.
Foods made with white flour like breads, pasta, crackers, etc.